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Cesmi Nigar Soup Calories
Ottoman lentil and yogurt soup
CALORIES
GI
POTASSIUM
FIBER
Cesmi Nigar Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.7g
· 55%
Protein
3.3g
· 21%
Fat
1.7g
· 24%
Fiber
2.3g
Cesmi Nigar Soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
22µg · 6% DV
B2
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Cesmi Nigar Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cesmi Nigar Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cesmi Nigar Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cesmi Nigar Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cesmi Nigar Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cesmi Nigar Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.