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A bowl of thick, earthy-brown legume soup with plump beans and smaller legumes visible throughout, served with a few green herb leaves on top.

Cenecharban soup Calories

Traditional Anatolian soup, grain and legume mix, source of fiber and protein

In season: Winter · Autumn

CALORIES · 100 G

80kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Cenecharban soup (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 33.8 g of carbs, 8 g of protein, 2.8 g of fat and 7 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cenecharban soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

200

KCAL / 250G

Carbs

33.8g

· 12% DV

Protein

8g

· 16% DV

Fat

2.8g

· 4% DV

Fiber

7g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 17% · Fat 13%

Cenecharban soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories200 kcal
Total fat2.8 g4%
Saturated fat0.45 g2%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate33.8 g12%
Fiber7 g25%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cenecharban soup?

ServingAmountCalories
1 cup (medium)250 g200 kcal
100 g100 g80 kcal
1 bottle (extra small)100 g80 kcal
1 cup (small)150 g120 kcal
1 bottle (small)200 g160 kcal
1 bottle (large)330 g264 kcal
1 cup (large)350 g280 kcal
1 bottle (extra large)500 g400 kcal
1 cup (extra large)500 g400 kcal
1 bottle (jumbo)750 g600 kcal

Calculated from 80 calories per 100 g.

Frequently Asked Questions About Cenecharban soup

What does Cenecharban soup taste like?

Cenecharban soup has a hearty, mild taste, with the grains and legumes giving it a substantial texture. The final flavor varies with the ingredients and seasonings used in a household or regional recipe.

How is Cenecharban soup different from lentil soup?

Cenecharban soup combines grain and legumes, while lentil soup is usually centered on lentils. That mix gives it a more varied texture, and the exact grains and legumes can differ between versions.

Can Cenecharban soup be a main meal?

Yes, Cenecharban soup can be served as a main meal because its grain-and-legume base makes it hearty. Pair it with a simple salad or bread if you want a fuller table without adding another heavy dish.

Are the grains and legumes in Cenecharban soup cooked together?

They can be cooked in the same pot, but they may need different start times. Begin with whichever legume takes longer to soften, then add the grain according to its cooking time so it does not turn mushy.

What herbs or spices go well in Cenecharban soup?

Dried mint, black pepper, and a little paprika can complement Cenecharban soup without overpowering its grain-and-legume flavor. Season gradually, since regional recipes vary and the soup should still taste balanced rather than dominated by one spice.

How do you stop the grains in Cenecharban soup from getting mushy?

Add grains with a shorter cooking time later, and simmer Cenecharban soup gently rather than boiling it hard. Check the texture as it cooks; vigorous stirring can also break up soft grains and make the soup pasty.

Can you make Cenecharban soup with vegetable stock?

Yes, vegetable stock works in Cenecharban soup and adds savory flavor while keeping the broth meat-free. Choose a mild stock so it does not mask the taste of the grains and legumes, and adjust the seasoning at the end.

Why does Cenecharban soup thicken after it is made?

Cenecharban soup thickens as the grains and legumes continue absorbing liquid after cooking. Stir in hot water or stock when reheating, a little at a time, until the soup reaches the consistency you want.

What bread is served with Cenecharban soup?

Crusty bread or flatbread is an easy match for Cenecharban soup, especially for soaking up its thick broth. A crisp salad or pickled vegetables can add contrast to the soft grains and legumes.

Can you blend Cenecharban soup smooth?

Yes, you can partially blend Cenecharban soup for a creamier texture, but blending it completely removes the distinct bite of the grains and legumes. Blend only a portion, then stir it back into the pot.

Cenecharban soup Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B5

0.63mg · 13% DV

B6

0.2mg · 12% DV

Folate

45µg · 11% DV

Minerals

Copper

0.22mg · 24% DV

Sodium

550mg · 24% DV

Manganese

0.48mg · 21% DV

Iron

2.75mg · 15% DV

Potassium ⭐

275mg · 8% DV

Cenecharban soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cenecharban soup

To burn the 200 calories in 1 cup (medium) (250 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cenecharban soup?

Cenecharban soup is a traditional Anatolian soup built around a mixture of grains and legumes. Recipes can vary from one household or locality to another, but the combination makes it a hearty, simple bowl with a strong home-cooking character.

Its texture is pleasantly substantial, with grains and legumes giving each spoonful some bite. In its region of origin, it fits naturally into a warming lunch or dinner; elsewhere, serve it as a filling one-bowl meal or a starter with bread and a crisp salad. The grain-and-legume mix contributes fibre and plant protein, with 2.8 g of fibre per 100 g. A salad alongside keeps the meal fresh and balanced.

How Nutritious Is Cenecharban soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cenecharban soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cenecharban soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cenecharban soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cenecharban soup Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Cenecharban soup

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Cenecharban soup vs Green Lentils (Boiled)36 kcal fewer per 100 g
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🍲vs🫘
Cenecharban soup vs White Beans47 kcal fewer per 100 g
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🍲vs🍲
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Foods Similar to Cenecharban soup

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116 kcal

🌱

Edamame

121 kcal

🫘

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127 kcal

🍲

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120 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.