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Cemen (1 teaspoon) Calories
Spicy, source of protein and fiber, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cemen (1 teaspoon) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 52%
Protein
12.5g
· 20%
Fat
7.8g
· 28%
Fiber
10.2g
Cemen (1 teaspoon) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B6
0.4mg · 24% DV
Minerals
Iron
34mg · 189% DV
Copper
1mg · 111% DV
Magnesium
191mg · 45% DV
Manganese
1mg · 43% DV
Cemen (1 teaspoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cemen (1 teaspoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cemen (1 teaspoon) Contain Allergens?
No known major allergens
Which Diets Is Cemen (1 teaspoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cemen (1 teaspoon) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cemen (1 teaspoon)
Cemen (1 teaspoon) — Frequently Asked Questions
What is the glycemic index of cemen?
Cemen has a glycemic index of 35, which falls within the low glycemic index range.
Is cemen suitable for vegan and gluten-free diets?
Yes. Cemen is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.