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Celery soup with vegetables Calories
Light, fiber-containing vegetable-based soup
CALORIES
GI
POTASSIUM
FIBER
Celery soup with vegetables Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.6g
· 68%
Protein
1.1g
· 13%
Fat
0.7g
· 19%
Fiber
1.4g
Celery soup with vegetables Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
68µg · 8% DV
Folate
18µg · 5% DV
Vitamin C
4.8mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Phosphorus
28mg · 4% DV
Celery soup with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery soup with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery soup with vegetables Contain Allergens?
No known major allergens
Which Diets Is Celery soup with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery soup with vegetables Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Celery soup with vegetables
Celery soup with vegetables — Frequently Asked Questions
How many calories are in celery soup with vegetables, and is it diet-friendly?
Celery soup with vegetables contains 32 calories per 100 g. With 0.7 g fat per 100 g, it can fit into a lighter eating plan.
Does celery soup with vegetables have a high glycemic index?
Its glycemic index is 35. That is considered a low GI value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.