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Celery soup with vegetables Calories
Light, fiber-containing vegetable-based soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery soup with vegetables (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 13.4 g of carbs, 2.6 g of protein, 1.7 g of fat and 3.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Celery soup with vegetables Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
13.4g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Celery soup with vegetables nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery soup with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 320 g | 102 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (whole) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Celery soup with vegetables
How do you make celery soup with vegetables?
Make celery soup with vegetables by simmering chopped celery root, onion, carrot, and potato in stock or water until tender, then blending until smooth. A squeeze of lemon brightens the flavor; add extra liquid if the soup is thicker than you like.
What vegetables go well in celery soup with vegetables?
Carrot, potato, and onion are classic additions to celery soup with vegetables. Leek, parsnip, or a little celery stalk also work, but add them in amounts that let the celery root remain the main flavor.
Should celery soup with vegetables use celery root or celery stalks?
Celery soup with vegetables is usually built around celery root for a mellow, slightly earthy flavor and creamy texture. Celery stalks can be added for a fresher, greener taste, but they do not replace the root in recipes designed for celeriac.
How can you make celery soup with vegetables creamy without cream?
Blend the cooked vegetables to make celery soup with vegetables creamy without cream. Potato adds body, while a small splash of stock helps adjust the texture; blending a portion rather than all of the soup keeps it pleasantly chunky.
What does celery soup with vegetables taste like?
Celery soup with vegetables tastes savory and gently earthy, with a mild sweetness from ingredients such as carrot and onion. Celery root is less sharp than raw celery, and lemon, herbs, or black pepper can bring the flavor into balance.
Can you use celery leaves in celery soup with vegetables?
Yes, tender celery leaves can be used in celery soup with vegetables. Add a small handful near the end of cooking for a fresh, herbal note, or chop a few leaves over the finished soup; too many can make the flavor overpowering.
What should you serve with celery soup with vegetables?
Serve celery soup with vegetables with crusty bread, toast, or a simple green salad. For a more substantial meal, pair it with a savory tart or a sandwich; the mild soup works well alongside crisp, salty accompaniments.
Can you freeze celery soup with vegetables?
Yes, celery soup with vegetables can be frozen, though dairy added before freezing may separate when thawed. Freeze it without cream or milk when possible, thaw it in the refrigerator, then reheat gently and stir in the dairy.
How long does celery soup with vegetables last in the fridge?
Celery soup with vegetables keeps for about 3 days in the refrigerator in a covered container. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can celery soup with vegetables be made in a slow cooker?
Yes, celery soup with vegetables can be made in a slow cooker. Add the chopped vegetables and stock, cook until everything is tender, then blend; stir in milk or cream near the end so it does not overcook.
Celery soup with vegetables Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin A
163.2µg · 18% DV
Vitamin C
11.52mg · 13% DV
Folate
43.2µg · 11% DV
Minerals
Sodium
504mg · 22% DV
Potassium ⭐
456mg · 13% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Celery soup with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery soup with vegetables
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery soup with vegetables?
Celery soup with vegetables is a homestyle soup built around celery root, cooked with vegetables such as onion and carrot. It may be blended until smooth or served with soft pieces of vegetables, and is enjoyed in Turkey as part of everyday home cooking. Celery gives it a distinctive, gently earthy flavour.
Serve it warm as a starter or a light lunch; a squeeze of lemon is a simple way to brighten the flavour. It is mostly vegetable-based and light, with some fibre. Pair it with whole-grain bread for a more filling meal, or keep it lighter by relying on the vegetables for body rather than adding cream.
How Nutritious Is Celery soup with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery soup with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery soup with vegetables Contain Allergens?
No known major allergens
Which Diets Is Celery soup with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery soup with vegetables Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.