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Celery Smoothie Calories
Refreshing smoothie with celery
CALORIES
GI
POTASSIUM
FIBER
Celery Smoothie Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 77%
Protein
0.8g
· 15%
Fat
0.2g
· 8%
Fiber
1.4g
Celery Smoothie Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
29µg · 24% DV
Folate
36µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
42mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
74mg · 3% DV
Celery Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery Smoothie
Celery Smoothie — Frequently Asked Questions
How many calories are in celery smoothie?
Celery smoothie contains 22 calories per 100 g. It provides 4.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is celery smoothie low glycemic?
Celery smoothie has a glycemic index of 15, which is low. It also contains 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.