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Celery Smoothie Calories
Refreshing smoothie with celery
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery Smoothie (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 10.1 g of carbs, 1.9 g of protein, 0.5 g of fat and 3.4 g of fiber. Its 768 µg of Vitamin A covers 85% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery Smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Celery Smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 178 mg | 8% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 piece (medium) | 250 g | 55 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Celery Smoothie
How do you make a celery smoothie?
Blend chopped celery with a fruit and enough water or another liquid to reach your preferred consistency. Apple and lemon are a simple pairing; wash the celery well and blend until no fibrous pieces remain.
What does a celery smoothie taste like?
A celery smoothie tastes fresh, green and mildly savory, with a distinct celery flavor. Apple, pear or pineapple can make it sweeter, while lemon adds a sharper, more refreshing note.
Can you blend raw celery in a celery smoothie?
Yes, raw celery is commonly used in a celery smoothie. Rinse it thoroughly, chop the stalks to help your blender, and blend well; a high-speed blender makes the drink less stringy.
What fruit goes best in a celery smoothie?
Apple is a classic match for a celery smoothie, while pear and pineapple also complement its fresh, savory taste. Banana makes the texture creamier, though it gives the drink a sweeter, thicker profile.
Can you use celery leaves in a celery smoothie?
Yes, celery leaves work in a celery smoothie and add a strong, herb-like flavor. Start with a small handful because the leaves can taste more intense than the stalks, then balance them with fruit.
Should you peel celery for a celery smoothie?
No, celery stalks do not need peeling for a celery smoothie. Remove any tough or damaged parts and wash the stalks carefully; if you are using celery root instead, peel it and cut it into small pieces.
Is a celery smoothie the same as celery juice?
No, a celery smoothie is blended and keeps the ingredients' pulp, while celery juice is extracted and usually separated from the pulp. A smoothie can also include fruit and other ingredients for a thicker drink.
Can you make a celery smoothie the night before?
Yes, you can make a celery smoothie the night before and keep it covered in the refrigerator. Shake or blend it again before drinking, since the ingredients may separate and cut apple may darken.
Can you freeze a celery smoothie?
Yes, you can freeze a celery smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it well afterward, since freezing can change its texture.
Does a celery smoothie detox your body?
No, a celery smoothie does not detox your body. Your liver and kidneys handle waste processing; the drink can be part of a balanced diet, but it is not a cleanse or a treatment.
Celery Smoothie Vitamins & Minerals
Vitamins
Vitamin A
768µg · 85% DV
Vitamin K
69.6µg · 58% DV
Folate
86.4µg · 22% DV
B5
0.72mg · 14% DV
Minerals
Potassium ⭐
624mg · 18% DV
Manganese
0.24mg · 10% DV
Calcium
101mg · 10% DV
Phosphorus
58mg · 8% DV
Sodium
178mg · 8% DV
Celery Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery Smoothie
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery Smoothie?
A celery smoothie is a modern blended drink made with celery, usually stalks, and water or other fruit and vegetables. It is not tied to one traditional recipe: the mix can be as simple as celery and liquid or include ingredients such as apple or lemon.
Its flavour is fresh, mildly vegetal and watery, with fruit adding sweetness and tang. It is commonly served chilled at breakfast or as a light snack; pair it with toast or a more substantial breakfast if you want something filling. The drink is low in energy, at 22 kcal per 100 g, and provides some fibre. For a lighter, less sweet version, blend it without added sugar and adjust the fruit to suit your taste.
How Nutritious Is Celery Smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.