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Celery Smoothie vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Celery Smoothie has fewer calories; Celery Smoothie has more fiber; Celery Smoothie has a lower glycemic index.
🥤
Celery Smoothie
100 g
🥛
Ayran
100 g
22kcal
Calories
37kcal
0.8g
Protein
1.7✓g
4.2g
Carbs
4.2g
1.4✓g
Fiber
0g
0.2g
Fat
1g
15✓
Glycemic Index
50
1✓
Glycemic Load
2
260✓mg
Potassium
160mg
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