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Celeriac with orange juice Calories
Root vegetable dish with orange juice, fiber, and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celeriac with orange juice (180 g) has 86 calories. That works out to 48 calories per 100 g. It contains 18.7 g of carbs, 2.2 g of protein, 0.5 g of fat and 4.7 g of fiber. Its 25.2 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Celeriac with orange juice Nutrition Facts
Selected: 1 serving (medium) · 180 g
86
KCAL / 180G
Carbs
18.7g
· 7% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 10% · Fat 5%
Celeriac with orange juice nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 4.7 g | 17% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celeriac with orange juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 86 kcal |
| 1 tablespoon (grated) | 18 g | 9 kcal |
| 4 tablespoon (grated) | 72 g | 35 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (diced) | 130 g | 62 kcal |
| 1 piece (half) | 175 g | 84 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 piece (whole) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Celeriac with orange juice
How do you make celeriac with orange juice?
Celeriac with orange juice is made by gently cooking peeled celeriac with onion and often carrot in olive oil, then adding orange juice and a little water. Simmer until the celeriac is tender, and let the dish cool before serving if you want it Turkish-style.
What does celeriac with orange juice taste like?
Celeriac with orange juice tastes earthy and mildly celery-like, balanced by the orange’s sweet-tart flavor. The citrus softens celeriac’s robust aroma, while olive oil gives the cooked vegetables a rounded, savory finish.
Do you serve celeriac with orange juice hot or cold?
Celeriac with orange juice is commonly served cold or at room temperature as a Turkish olive-oil vegetable dish. Cooling it in its cooking liquid helps the flavors settle; you can serve it warm if that is your preference.
Can you use lemon instead of orange juice in celeriac with orange juice?
Yes, lemon can replace some or all of the orange juice in celeriac with orange juice, but the dish will taste sharper and less fruity. Add lemon gradually, since its stronger acidity can easily overwhelm the celeriac.
How do you stop celeriac from turning brown for celeriac with orange juice?
To keep celeriac pale for celeriac with orange juice, put the peeled, cut pieces straight into water with lemon juice or a splash of orange juice. The acid slows browning; drain the pieces before adding them to the pan.
Do you peel celeriac for celeriac with orange juice?
Yes, peel celeriac thoroughly before making celeriac with orange juice, because its knobbly skin is tough and can hold soil. Use a sturdy knife to remove the outer layer, including the grooves, then rinse and cut the firm flesh.
What vegetables go into celeriac with orange juice?
Celeriac with orange juice is often cooked with onion and carrot; some versions also include potato. Onion builds a savory base, carrot complements the citrus, and potato makes the finished dish softer and more filling.
What should you serve with celeriac with orange juice?
Serve celeriac with orange juice alongside plain rice, crusty bread, yogurt, or other vegetable dishes. Because it is often served as a chilled olive-oil dish, it also fits well on a mezze-style table with other small plates.
How long does celeriac with orange juice keep in the fridge?
Celeriac with orange juice keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and take out only the portion you plan to serve so the rest stays chilled.
Can you freeze celeriac with orange juice?
Yes, you can freeze celeriac with orange juice, but thawed celeriac may become softer and release extra liquid. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently; freshly cooked celeriac has a better texture.
Celeriac with orange juice Vitamins & Minerals
Vitamins
Vitamin C
25.2mg · 28% DV
Vitamin K
32.4µg · 27% DV
B5
0.54mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
513mg · 15% DV
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
50mg · 7% DV
Sodium
99mg · 4% DV
Celeriac with orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac with orange juice
To burn the 86 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac with orange juice?
Celeriac with orange juice is a Turkish-style vegetable dish in which peeled celeriac is gently cooked with orange juice; recipes may also include olive oil, onion or carrot. It belongs naturally alongside the olive-oil vegetable dishes common in Turkish home cooking and is often served cool or at room temperature.
The root’s earthy, mildly sweet flavour takes on a bright, sweet-tart citrus note, while the cooked pieces become tender. In Turkey it may accompany a meal or be served among small vegetable dishes; elsewhere, it works well as a side or a light lunch with bread and salad. It provides fibre and is low in fat, with 48 calories per 100 g. For a fuller meal, pair it with grains or beans; use less oil if you prefer a lighter version.
How Nutritious Is Celeriac with orange juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac with orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with orange juice Contain Allergens?
No known major allergens
Which Diets Is Celeriac with orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with orange juice Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.