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Celeriac with ground meat and yogurt sauce Calories
A savory celeriac dish with ground meat and yogurt sauce, offering balanced protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Celeriac with ground meat and yogurt sauce Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.4g
· 28%
Protein
5.8g
· 25%
Fat
4.9g
· 47%
Fiber
2.1g
Celeriac with ground meat and yogurt sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
Vitamin K
12µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Celeriac with ground meat and yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with ground meat and yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with ground meat and yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac with ground meat and yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with ground meat and yogurt sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Celeriac with ground meat and yogurt sauce
Celeriac with ground meat and yogurt sauce — Frequently Asked Questions
How many calories are in celeriac with ground meat and yogurt sauce?
Celeriac with ground meat and yogurt sauce contains 92 calories per 100 g. It provides 5.8 g of protein, 6.4 g of carbohydrates, and 4.9 g of fat per 100 g.
Is celeriac with ground meat and yogurt sauce suitable for a low-glycemic diet?
With a glycemic index of 32, it is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.