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Celeriac Salad with Quince Calories
Fiber-rich, refreshing salad with sweet-tart quince
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celeriac Salad with Quince (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 17.1 g of carbs, 1.8 g of protein, 3.5 g of fat and 5.4 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Celeriac Salad with Quince Nutrition Facts
Selected: 1 serving (medium) · 150 g
102
KCAL / 150G
Carbs
17.1g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Celeriac Salad with Quince nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celeriac Salad with Quince?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 102 kcal |
| 1 tablespoon (shredded) | 18 g | 12 kcal |
| 2 tablespoon (shredded) | 36 g | 24 kcal |
| 1 piece (small) | 75 g | 51 kcal |
| 1 cup (shredded) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (large) | 180 g | 122 kcal |
| 1 serving (large) | 220 g | 150 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Celeriac Salad with Quince
What is celeriac salad with quince?
Celeriac salad with quince is a refreshing salad made by combining grated celeriac and quince with a dressing. Recipes vary: some use yogurt, mayonnaise, or both, while lemon, garlic, and walnuts are common additions.
How do you make celeriac salad with quince?
To make celeriac salad with quince, peel and grate the celeriac and quince, then toss them promptly with lemon juice to limit browning. Fold in a yogurt or mayonnaise dressing and chill briefly; add walnuts near serving if you want them crunchy.
Is the celeriac raw in celeriac salad with quince?
Yes, celeriac is usually grated raw for celeriac salad with quince. It gives the salad a crisp texture and fresh, earthy flavor. If you prefer a softer salad, briefly cook the grated celeriac, cool it completely, then mix it with the other ingredients.
Should the quince be cooked for celeriac salad with quince?
No, the quince is commonly grated raw for celeriac salad with quince, which keeps its texture crisp and its sweet-tart flavor bright. Choose firm fruit and mix it with lemon soon after grating; cooked quince makes a softer, sweeter variation.
How do you stop celeriac salad with quince from turning brown?
Toss the grated celeriac and quince with lemon juice immediately to keep celeriac salad with quince from browning. Prepare the ingredients just before mixing, then cover and refrigerate the salad until serving so less of it is exposed to air.
What dressing goes on celeriac salad with quince?
Yogurt, mayonnaise, or a mixture of the two works well as a dressing for celeriac salad with quince. Yogurt gives it a tangier, lighter finish, while mayonnaise makes it richer; garlic can add a savory note to either option.
What does celeriac salad with quince taste like?
Celeriac salad with quince tastes crisp, earthy, and sweet-tart. The quince brightens celeriac’s mild, root-vegetable flavor, while a creamy dressing softens the contrast; walnuts add a toasty crunch when included.
What can you serve with celeriac salad with quince?
Celeriac salad with quince pairs well with roasted or grilled main dishes and can also be served as a starter. Its cool, sweet-tart crunch offers contrast alongside richer foods, and smaller portions work well as part of a mixed salad spread.
Can you make celeriac salad with quince ahead of time?
Yes, you can make celeriac salad with quince ahead, but it is best served within a day because the grated vegetables soften as they sit. Add lemon promptly, cover and chill the salad, and stir in walnuts just before serving.
How long does celeriac salad with quince keep in the fridge?
Celeriac salad with quince keeps for about a day in a covered container in the refrigerator. Its grated ingredients can release liquid and lose their crunch over time, so refrigerate leftovers promptly and discard the salad if its appearance or smell has changed.
Celeriac Salad with Quince Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin C
15.75mg · 18% DV
B6
0.12mg · 7% DV
Folate
27µg · 7% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
383mg · 11% DV
Manganese
0.18mg · 8% DV
Sodium
180mg · 8% DV
Celeriac Salad with Quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac Salad with Quince
To burn the 102 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac Salad with Quince?
Celeriac Salad with Quince pairs grated or finely sliced celeriac root with quince in a Turkish-style winter salad. Recipes vary: the ingredients may be dressed simply with lemon and olive oil, or combined with another creamy dressing.
Earthy, gently peppery celeriac contrasts with quince’s sweet-tart fragrance, while the two keep a pleasant crunch. Serve it as a small side or meze alongside a main dish; its bright flavour works especially well with richer foods. The salad contributes fibre as well as freshness. For a lighter plant-based version, dress it with lemon and olive oil rather than a creamy sauce.
How Nutritious Is Celeriac Salad with Quince?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac Salad with Quince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac Salad with Quince Contain Allergens?
No known major allergens
Which Diets Is Celeriac Salad with Quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac Salad with Quince Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.