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Celeriac Salad with Quince Calories
Fiber-rich, refreshing salad with sweet-tart quince
CALORIES
GI
POTASSIUM
FIBER
Celeriac Salad with Quince Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.4g
· 64%
Protein
1.2g
· 7%
Fat
2.3g
· 29%
Fiber
3.6g
Celeriac Salad with Quince Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
10.5mg · 12% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Celeriac Salad with Quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac Salad with Quince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac Salad with Quince Contain Allergens?
No known major allergens
Which Diets Is Celeriac Salad with Quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac Salad with Quince Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Celeriac Salad with Quince
Celeriac Salad with Quince — Frequently Asked Questions
How many calories are in celeriac salad with quince?
Celeriac salad with quince contains 68 calories per 100 g. It provides 1.2 g of protein, 11.4 g of carbohydrates, and 2.3 g of fat per 100 g.
Is celeriac salad with quince suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains celery, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.