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Celeriac Salad with Quince vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Celeriac Salad with Quince has a lower glycemic index.
🥗
Celeriac Salad with Quince
100 g
🥄
Boiled Beetroot
100 g
68kcal
Calories
44kcal
1.2g
Protein
1.6✓g
11.4g
Carbs
9.6g
3.6✓g
Fiber
2.8g
2.3g
Fat
0.1g
35✓
Glycemic Index
65
4✓
Glycemic Load
6
255mg
Potassium
305✓mg
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