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Çat Cookie Calories
Classic Turkish cracked cookie, made with flour, sugar, butter, and egg.
CALORIES
GI
POTASSIUM
FIBER
Çat Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 53%
Protein
5.5g
· 5%
Fat
22g
· 42%
Fiber
1.2g
Çat Cookie Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Çat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çat Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çat Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Çat Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çat Cookie Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Çat Cookie
Çat Cookie — Frequently Asked Questions
Çat kurabiyesi kaç kalori?
Çat kurabiyesi 100 gramda 470 kalori içerir. Aynı miktarda 62 g karbonhidrat, 22 g yağ ve 5,5 g protein bulunur.
Çat kurabiyesi diyete uygun mu?
Çat kurabiyesi işlenmiş bir tatlıdır ve 100 gramda 470 kalori içerir. Glisemik indeksi 70 olduğundan kan şekerini görece hızlı yükseltebilir; omnivor ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.