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A pale ivory, smooth and lightly frothy drink fills a clear glass, with a few tiny bubbles across its surface.
●Low GI

Cashew yogurt ayran Calories

Plant-based fermented drink with healthy fats from cashews

CALORIES · 100 G

45kcal

GI

25low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Cashew yogurt ayran (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 7.4 g of carbs, 2.9 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cashew yogurt ayran Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

7.4g

· 3% DV

Protein

2.9g

· 6% DV

Fat

7.2g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 11% · Fat 61%

Cashew yogurt ayran nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat7.2 g9%
Saturated fat1.32 g7%
Trans fat0 g
Sodium528 mg23%
Total carbohydrate7.4 g3%
Fiber0.5 g2%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cashew yogurt ayran?

ServingAmountCalories
1 cup (medium)240 g108 kcal
1 teaspoon (mini)5 g2 kcal
1 tablespoon (mini)15 g7 kcal
100 g100 g45 kcal
½ cup (half)120 g54 kcal
1 serving (medium)200 g90 kcal
1 serving (large)300 g135 kcal
1.5 cup (large)360 g162 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Cashew yogurt ayran

What is cashew yogurt ayran?

Cashew yogurt ayran is a savory, diluted drink made by mixing cashew-based yogurt with water and usually salt. It is a plant-based take on Turkish ayran, with a mild cashew flavor rather than the taste of dairy yogurt.

How do you make cashew yogurt ayran at home?

To make cashew yogurt ayran, whisk or blend cashew yogurt with cold water and salt until smooth. Add the water gradually so you can adjust the thickness, then taste and add more salt if needed.

What does cashew yogurt ayran taste like?

Cashew yogurt ayran tastes cool, lightly salty and creamy, with a subtle nutty note. Its tanginess depends on the cashew yogurt used; a more tart yogurt gives the drink a flavor closer to traditional ayran.

Is cashew yogurt ayran fermented?

Cashew yogurt ayran is fermented only if the cashew yogurt used to make it has been fermented. Diluting yogurt with water does not itself ferment the drink, so check how the yogurt was made rather than assuming all versions are fermented.

Can cashew yogurt ayran replace regular ayran?

Yes, cashew yogurt ayran can replace regular ayran as a cold drink alongside meals. Its texture and mild nutty flavor differ from dairy ayran, so adjust the water and salt to suit your taste.

Does cashew yogurt ayran contain lactose?

Cashew yogurt ayran made with a genuinely dairy-free cashew yogurt contains no lactose, which is the sugar naturally found in milk. Some prepared products may include dairy ingredients, so check the yogurt’s ingredient list.

What food goes well with cashew yogurt ayran?

Cashew yogurt ayran pairs well with spicy dishes, grilled vegetables, kebabs and flatbreads. Its cool, savory flavor balances strong seasoning, so serve it chilled alongside a meal rather than sweetening it like a smoothie.

How should you store cashew yogurt ayran?

Keep cashew yogurt ayran covered in the refrigerator and drink it while fresh. It may separate as it sits, so stir or shake it before serving; discard it if its smell or appearance changes noticeably.

Why does cashew yogurt ayran separate?

Cashew yogurt ayran can separate because the yogurt and water do not stay evenly mixed, especially after standing. This is usually a texture change, not a problem by itself; stir it again, but discard it if it smells or looks spoiled.

Can you cook with cashew yogurt ayran?

Yes, cashew yogurt ayran can be stirred into cold sauces or soups. For hot dishes, add it gradually and avoid boiling it, since heating may make the yogurt-based drink separate or change its texture.

Cashew yogurt ayran Vitamins & Minerals

Vitamins

Biotin

2.88µg · 10% DV

B2

0.1mg · 8% DV

B6

0.12mg · 7% DV

B1

0.07mg · 6% DV

Minerals

Copper

0.29mg · 32% DV

Sodium

528mg · 23% DV

Manganese

0.36mg · 16% DV

Phosphorus

77mg · 11% DV

Potassium ⭐

228mg · 7% DV

Cashew yogurt ayran Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew yogurt ayran

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew yogurt ayran?

Cashew yogurt ayran is a plant-based take on Turkish ayran, traditionally made by thinning yogurt with water and often adding a little salt. Here, fermented cashew yogurt gives the drink its gentle tang, while cashews lend a creamy texture and a mild, nutty note.

In Turkey, ayran is served cold with everyday meals; this version works well alongside gözleme, börek or grilled foods, and can also be a refreshing choice on a warm day. It has some fat from the cashews and relatively little protein, so it is more of a savoury accompaniment than a protein-rich drink. Add water gradually to make it lighter and adjust the consistency to your taste.

How Nutritious Is Cashew yogurt ayran?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew yogurt ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew yogurt ayran Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew yogurt ayran Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew yogurt ayran Fat Profile

SATURATED

1.32g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 31.2:1

Above the ideal 4:1 (31.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.