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Cashew yogurt ayran Calories
Plant-based fermented drink with healthy fats from cashews
CALORIES
GI
POTASSIUM
FIBER
Cashew yogurt ayran Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
3.1g
· 28%
Protein
1.2g
· 11%
Fat
3g
· 61%
Fiber
0.2g
Cashew yogurt ayran Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Cashew yogurt ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew yogurt ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew yogurt ayran Contain Allergens?
Contains these allergens:
Which Diets Is Cashew yogurt ayran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew yogurt ayran Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Cashew yogurt ayran
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Nutrition data compiled from USDA FoodData Central and scientific sources.