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Cashew yogurt ayran vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Cashew yogurt ayran has more protein; Cashew yogurt ayran has a lower glycemic index.
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Cashew yogurt ayran
100 g
🧊🍵
Iced Tea
100 g
45kcal
Calories
20kcal
1.2✓g
Protein
0.1g
3.1g
Carbs
5g
0.2✓g
Fiber
0g
3g
Fat
0g
25✓
Glycemic Index
45
1.5✓
Glycemic Load
2.3
95✓mg
Potassium
10mg
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