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Chocolate ice cream with cookie dough pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
247
KCAL / 100G
Carbs
30.8g
· 50%
Protein
3.5g
· 6%
Fat
12.4g
· 44%
Fiber
1.1g
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
82µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
It contains 247 calories per 100 g. To estimate calories in your serving, consider the amount in grams you eat.
There are 30.8 g of carbohydrates per 100 g. This can be relevant for people monitoring their carbohydrate intake.
It provides 3.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
This ice cream has 12.4 g of fat per 100 g. Factor this amount into your overall fat intake when choosing a portion.
Yes, it contains 1.1 g of fiber per 100 g. This is best considered alongside its calories, carbohydrates, and fat.
Its glycemic index is 58. People considering glycemic impact should also take the amount consumed into account.
With 247 calories, 30.8 g of carbs, and 12.4 g of fat per 100 g, suitability depends on your dietary goals and portion size. It is compatible with vegetarian and flexitarian diets.
Yes, this product is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Yes, it is classified as an ultra-processed food. This may be relevant when making food choices alongside its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.