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Carte d'Or Chocolate Delight Calories
Chocolate frozen dessert, sweet and energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or Chocolate Delight has 220 calories. It contains 25 g of carbs, 3.5 g of protein, 11 g of fat and 1.5 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Chocolate Delight Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 9% DV
Protein
3.5g
· 7% DV
Fat
11g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Carte d'Or Chocolate Delight nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.2 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Chocolate Delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 2 tablespoon (double) | 30 g | 66 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 cup (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 cup (large) | 140 g | 308 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Carte d'Or Chocolate Delight
What is Carte d'Or Chocolate Delight?
Carte d'Or Chocolate Delight is a chocolate frozen dessert. Its exact ingredients and texture can vary between markets or product versions, so use the package description for details about the specific tub you have.
Is Carte d'Or Chocolate Delight ice cream or a frozen dessert?
Carte d'Or Chocolate Delight is described as a chocolate frozen dessert. Whether a product can legally be labelled “ice cream” depends on local rules, so check the product name printed on your package.
Can you refreeze Carte d'Or Chocolate Delight after it melts?
No, do not refreeze Carte d'Or Chocolate Delight once it has fully melted. Thawing and refreezing can damage its texture and may make it unsafe; discard it if it has been left at room temperature for a prolonged period.
How should you store Carte d'Or Chocolate Delight after opening?
Keep Carte d'Or Chocolate Delight in the freezer after opening, with the lid firmly closed. Return it promptly after serving and follow the storage directions and date on the package to preserve its quality.
Why does Carte d'Or Chocolate Delight get icy in the freezer?
Carte d'Or Chocolate Delight can develop ice crystals if it softens and refreezes or is stored in a freezer with temperature swings. Keep the tub sealed and cold, and avoid leaving it out while serving.
How can you serve Carte d'Or Chocolate Delight as a dessert?
Serve Carte d'Or Chocolate Delight in a chilled bowl or as part of a sundae. Fresh berries, sliced banana, or a crisp biscuit can add contrast; add toppings just before serving so the dessert stays cold.
Can you make a milkshake with Carte d'Or Chocolate Delight?
Yes, Carte d'Or Chocolate Delight works in a chocolate milkshake. Blend it with milk until smooth, then taste before adding anything sweet, since the frozen dessert is already sweet.
Does Carte d'Or Chocolate Delight contain caffeine?
It may contain small amounts of naturally occurring caffeine if its chocolate ingredients include cocoa, but the amount is not specified here. Check the package for ingredient details; it is not a reliable source of caffeine.
Is Carte d'Or Chocolate Delight a good choice for an everyday dessert?
Carte d'Or Chocolate Delight is better treated as an occasional dessert than an everyday staple. It is a sweet, energy-dense frozen treat, so a modest serving can fit more easily into a varied eating pattern.
Can Carte d'Or Chocolate Delight be used in cakes or brownies?
Yes, you can serve Carte d'Or Chocolate Delight alongside cake or brownies, or add a scoop to a plated dessert. Keep it frozen until serving, since it softens quickly once removed from the freezer.
Carte d'Or Chocolate Delight Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
75mg · 3% DV
Carte d'Or Chocolate Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Chocolate Delight
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Chocolate Delight?
Carte d'Or Chocolate Delight is a packaged, chocolate-flavoured frozen dessert from the Carte d'Or brand. It has a sweet chocolate taste and a creamy, chilled texture, and is usually served by the scoop as a dessert or an occasional treat. It can be enjoyed on its own, or alongside coffee; fresh fruit makes a lighter-tasting accompaniment. It is an energy-dense sweet, with 220 calories per 100 g, and provides relatively little protein. Think of it as a dessert rather than a filling source of protein. If you want a smaller portion, serve it into individual bowls rather than eating straight from the tub; berries or sliced fruit can add freshness alongside it.
How Nutritious Is Carte d'Or Chocolate Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Chocolate Delight Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Chocolate Delight Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Chocolate Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Chocolate Delight Fat Profile
SATURATED
7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Carte d'Or Chocolate Delight
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Nutrition data compiled from USDA FoodData Central and scientific sources.