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🥛

●Low GI

Kefir with carrot and turmeric Calories

Probiotic fermented dairy drink with carrot and turmeric

CALORIES

58kcal

34low

POTASSIUM

165mg

FIBER

0.5g

Kefir with carrot and turmeric Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 40%

Protein

3.3g

· 23%

Fat

2.4g

· 37%

Fiber

0.5g

Kefir with carrot and turmeric Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Vitamin A

85µg · 9% DV

0.34mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.7µg · 5% DV

Kefir with carrot and turmeric Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with carrot and turmeric Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with carrot and turmeric Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with carrot and turmeric Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with carrot and turmeric Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with carrot and turmeric

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Kefir with carrot and turmeric — Frequently Asked Questions

How many calories are in carrot and turmeric kefir?

Carrot and turmeric kefir contains 58 calories per 100 g. A 100 g serving also provides 3.3 g of protein, 5.8 g of carbohydrates, and 2.4 g of fat.

Is carrot and turmeric kefir low glycemic?

Yes, its glycemic index is 34, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.