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Carrot Tomato Lentil Soup Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot Tomato Lentil Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 28.1 g of carbs, 9.8 g of protein, 3.1 g of fat and 8.6 g of fiber. Its 400.8 µg of Vitamin A covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Carrot Tomato Lentil Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
28.1g
· 10% DV
Protein
9.8g
· 20% DV
Fat
3.1g
· 4% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 22% · Fat 15%
Carrot Tomato Lentil Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 8.6 g | 31% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot Tomato Lentil Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 1 cup (large) | 360 g | 259 kcal |
| 1 pack (large) | 400 g | 288 kcal |
| 1 serving (large) | 450 g | 324 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Carrot Tomato Lentil Soup
How do you make carrot tomato lentil soup?
Cook lentils with carrot, tomato, onion and broth until everything is soft, then blend to your preferred texture. Season with salt and spices, and add broth or water if the soup is thicker than you like.
Which lentils are best for carrot tomato lentil soup?
Red lentils are the usual choice for carrot tomato lentil soup because they cook quickly and blend into a smooth, creamy texture. Green or brown lentils can work, but they take longer to soften and leave the soup more textured.
Can you freeze carrot tomato lentil soup?
Yes, carrot tomato lentil soup freezes well. Let it cool, divide it into sealed portions, and thaw before reheating. The soup may thicken after freezing, so stir in a little water or broth as it warms.
How long does carrot tomato lentil soup keep in the fridge?
Carrot tomato lentil soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and stir it well so it heats evenly.
What spices go well in carrot tomato lentil soup?
Cumin, black pepper and paprika or chili flakes pair well with carrot tomato lentil soup. Cumin complements the earthy lentils, while chili adds heat; start lightly and adjust the seasoning after the soup is blended.
What can you serve with carrot tomato lentil soup?
Crusty bread, a green salad or a sandwich makes a good accompaniment to carrot tomato lentil soup. A squeeze of lemon at the table also brightens the tomato flavor without changing the whole pot.
Should carrot tomato lentil soup be blended smooth?
No, carrot tomato lentil soup does not have to be completely smooth. Blend it fully for a silky bowl, or pulse briefly and leave some lentils and vegetables whole for a heartier texture.
Why is my carrot tomato lentil soup too thick?
Carrot tomato lentil soup thickens as lentils absorb liquid, especially after cooling. Stir in warm water or broth a little at a time until it reaches the consistency you want, then taste and adjust the seasoning.
When should you add tomatoes to carrot tomato lentil soup?
Add the tomatoes after sautéing the onion and carrot, then cook them briefly before adding the lentils and liquid. This takes away some of the raw tomato taste while letting the soup keep its bright, savory flavor.
Can you make carrot tomato lentil soup ahead of time?
Yes, carrot tomato lentil soup is convenient to make ahead and its flavors can meld as it rests. Refrigerate it once cooled, then reheat gently; add a splash of water or broth if it has thickened.
Carrot Tomato Lentil Soup Vitamins & Minerals
Vitamins
Vitamin A
400.8µg · 45% DV
Folate
86.4µg · 22% DV
B6
0.31mg · 18% DV
B1
0.22mg · 18% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.7mg · 30% DV
Phosphorus
187mg · 27% DV
Sodium
600mg · 26% DV
Potassium ⭐
583mg · 17% DV
Carrot Tomato Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Tomato Lentil Soup
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Tomato Lentil Soup?
Carrot tomato lentil soup is a home-style soup made by simmering lentils with carrot and tomato until tender. It is familiar in Turkish cooking, where lentil soups are everyday fare; the vegetables and lentils may be blended for a smooth finish or left with more texture.
Serve it hot, often with a squeeze of lemon and bread on the side. It works as a first course or as a simple lunch, especially on a cool day. Lentils make it a source of plant protein and fibre. For a lighter bowl, keep added oil modest; a little extra water or stock can also loosen the consistency.
How Nutritious Is Carrot Tomato Lentil Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Tomato Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Tomato Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Carrot Tomato Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Tomato Lentil Soup Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.