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Carrot and Cucumber Calories
Low calorie, high fiber, source of vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Carrot and Cucumber Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.7g
· 81%
Protein
0.9g
· 13%
Fat
0.2g
· 6%
Fiber
1.5g
Carrot and Cucumber Vitamins & Minerals
Vitamins
Vitamin A
510µg · 57% DV
Vitamin K
14µg · 12% DV
Vitamin C
7.5mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
28mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
13mg · 3% DV
Carrot and Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot and Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and Cucumber Contain Allergens?
No known major allergens
Which Diets Is Carrot and Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot and Cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.