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Carrefour Veggie Chickpea Chips Calories
Chickpea-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carrefour Veggie Chickpea Chips (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 19 g of carbs, 3.5 g of protein, 4 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrefour Veggie Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
19g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Carrefour Veggie Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carrefour Veggie Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 cup (medium) | 25 g | 105 kcal |
| 1 cup (large) | 40 g | 168 kcal |
| 1 pack (half) | 40 g | 168 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (whole) | 75 g | 316 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Carrefour Veggie Chickpea Chips
What do Carrefour Veggie Chickpea Chips taste like?
Carrefour Veggie Chickpea Chips are a crunchy, chickpea-based savoury snack. Their exact flavour depends on the seasoning used in the product, so expect a different taste from plain roasted chickpeas rather than the texture of a soft legume dish.
Are Carrefour Veggie Chickpea Chips made from chickpeas only?
No. Carrefour Veggie Chickpea Chips are chickpea-based, but that does not mean chickpeas are their only ingredient. The exact flour, oil and seasoning blend is product-specific; check the ingredient list on the pack for the full recipe.
Are Carrefour Veggie Chickpea Chips baked or fried?
The product information provided does not specify whether Carrefour Veggie Chickpea Chips are baked or fried, so neither method can be confirmed. If the package states a cooking method, use that product-specific information rather than assuming from the chickpea base.
Are Carrefour Veggie Chickpea Chips healthier than potato chips?
Not automatically. Carrefour Veggie Chickpea Chips and potato chips have different base ingredients, but being chickpea-based does not by itself make this packaged snack a healthier choice. Compare the products’ ingredients and keep the serving moderate.
Are Carrefour Veggie Chickpea Chips good for you?
Carrefour Veggie Chickpea Chips can fit as an occasional crunchy snack, but they are not a substitute for a meal made with whole chickpeas. Their chickpea base does not make every product in this category nutritionally identical.
What dips go well with Carrefour Veggie Chickpea Chips?
Carrefour Veggie Chickpea Chips pair well with hummus, tzatziki or a fresh tomato salsa. Serve the dip on the side so the chips stay crisp, and add sliced vegetables if you want a more varied snack plate.
Can Carrefour Veggie Chickpea Chips be used for nachos?
Yes, Carrefour Veggie Chickpea Chips can be used as a crunchy base for a nacho-style snack. Add toppings just before serving to limit softening; their size and texture may make them less sturdy than traditional tortilla chips.
Can people with diabetes eat Carrefour Veggie Chickpea Chips?
Yes, people with diabetes can include Carrefour Veggie Chickpea Chips, but the chips contain carbohydrates that count toward a meal or snack plan. Portion size matters; anyone managing medication or an individual glucose plan should ask their clinician or dietitian.
Do Carrefour Veggie Chickpea Chips cause weight gain?
Carrefour Veggie Chickpea Chips do not cause weight gain on their own. Eating more energy than your body uses over time can lead to weight gain, so portioning them onto a plate is more useful than snacking straight from the bag.
How should you store Carrefour Veggie Chickpea Chips after opening?
Seal Carrefour Veggie Chickpea Chips tightly after opening, or transfer them to an airtight container, and keep them in a cool, dry place. Moisture quickly softens crunchy snacks, so avoid leaving the bag open on the counter.
Carrefour Veggie Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
69mg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
123mg · 4% DV
Carrefour Veggie Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrefour Veggie Chickpea Chips
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrefour Veggie Chickpea Chips?
Carrefour Veggie Chickpea Chips are a packaged, crunchy snack made with chickpeas. They offer a savoury alternative to potato crisps, with chickpeas’ mild, earthy flavour; the exact seasoning can vary by product variety.
Enjoy them straight from the pack as a quick snack, or serve them with hummus, salsa or another dip. They also work well alongside a sandwich or as part of a casual snack spread. Chickpeas give these chips some fibre and protein: per 100 g, they provide 7.6 g of fibre and 11.8 g of protein. For a more modest snack, put a portion in a bowl rather than grazing from the pack, and pair it with fresh vegetables.
How Nutritious Is Carrefour Veggie Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrefour Veggie Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrefour Veggie Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Carrefour Veggie Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrefour Veggie Chickpea Chips Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Carrefour Veggie Chickpea Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.