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Caramelized Banana Oat Shaken Latte Calories
Oat-based iced espresso drink with caramelized banana flavor
CALORIES
GI
POTASSIUM
FIBER
Caramelized Banana Oat Shaken Latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
10.5g
· 72%
Protein
0.7g
· 5%
Fat
1.5g
· 23%
Fiber
0.8g
Caramelized Banana Oat Shaken Latte Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Calcium
52mg · 5% DV
Magnesium
12mg · 3% DV
Iodine
4µg · 3% DV
Selenium
1.5µg · 3% DV
Caramelized Banana Oat Shaken Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized Banana Oat Shaken Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Banana Oat Shaken Latte Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized Banana Oat Shaken Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Banana Oat Shaken Latte Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Caramelized Banana Oat Shaken Latte
Caramelized Banana Oat Shaken Latte — Frequently Asked Questions
How many calories are in Caramelized Banana Oat Shaken Latte?
It contains 58 calories per 100 grams. The total calories will depend on the portion size.
Is Caramelized Banana Oat Shaken Latte high in carbs?
It provides 10.5 grams of carbohydrates per 100 grams. If you track carbs, adjust your serving accordingly.
How much protein does this drink have?
There are 0.7 grams of protein per 100 grams. Its protein content is low.
Is Caramelized Banana Oat Shaken Latte high in fat?
It contains 1.5 grams of fat per 100 grams. That makes its fat content relatively low.
Does it contain fiber?
Yes, it has 0.8 grams of fiber per 100 grams. The total fiber increases with a larger serving.
What is the glycemic index of this latte?
Its glycemic index is 52. This suggests a moderate glycemic impact.
Is Caramelized Banana Oat Shaken Latte vegan?
Yes, it is suitable for a vegan diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Does this drink contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Can I drink it while dieting?
It can fit into a diet, but it contains 58 calories and 10.5 grams of carbs per 100 grams. Whether it fits depends on your portion and daily targets.
Is this a processed beverage?
Yes, it is classified as processed. That is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.