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Caramelized Banana Oat Shaken Latte Calories
Oat-based iced espresso drink with caramelized banana flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Caramelized Banana Oat Shaken Latte (473 g) has 274 calories. That works out to 58 calories per 100 g. It contains 49.7 g of carbs, 3.3 g of protein, 7.1 g of fat and 3.8 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Caramelized Banana Oat Shaken Latte Nutrition Facts
Selected: 1 cup (large) · 473 g
274
KCAL / 473G
Carbs
49.7g
· 18% DV
Protein
3.3g
· 7% DV
Fat
7.1g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Caramelized Banana Oat Shaken Latte nutrition facts table · 1 cup (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Caramelized Banana Oat Shaken Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 473 g | 274 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 237 g | 137 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (medium) | 355 g | 206 kcal |
| 1 serving (large) | 473 g | 274 kcal |
| 1 cup (extra large) | 591 g | 343 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Caramelized Banana Oat Shaken Latte
How do you make a Caramelized Banana Oat Shaken Latte at home?
A Caramelized Banana Oat Shaken Latte is made by shaking espresso with ice and caramelized banana, then adding oat milk. Cook sliced banana in a pan until soft and golden, shake it with cooled espresso and ice, and finish with oat milk.
What is in a Caramelized Banana Oat Shaken Latte?
A Caramelized Banana Oat Shaken Latte usually contains espresso, oat milk, banana, and ice. The caramel-like flavor can come from browning the banana in a pan; some recipes also add syrup or sugar, so ingredients vary by café and recipe.
How do you caramelize the banana for a Caramelized Banana Oat Shaken Latte?
Slice the banana and cook it in a nonstick pan over medium heat until soft and lightly browned. For a Caramelized Banana Oat Shaken Latte, use a ripe banana that still holds its shape; overcooking can make the drink overly thick or lumpy.
Can you make a Caramelized Banana Oat Shaken Latte without espresso?
Yes, you can make a Caramelized Banana Oat Shaken Latte with strongly brewed coffee instead of espresso. Chill the coffee first so it does not melt the ice too quickly. Without coffee, the drink will have no espresso flavor or caffeine.
Is a Caramelized Banana Oat Shaken Latte served hot or iced?
A Caramelized Banana Oat Shaken Latte is usually served iced. Shaking espresso with ice gives the drink its chilled, lightly foamy character; for a warm version, skip the ice and prepare the ingredients as a hot latte instead.
Can you make a Caramelized Banana Oat Shaken Latte ahead of time?
It is best to drink a Caramelized Banana Oat Shaken Latte soon after making it. If preparing ahead, refrigerate the espresso and caramelized banana separately, then add the oat milk and ice and shake just before serving. The foam fades and the ice dilutes the drink if it sits.
Which oat milk works best in a Caramelized Banana Oat Shaken Latte?
Plain, unsweetened oat milk lets the banana and coffee flavors stand out in a Caramelized Banana Oat Shaken Latte. Barista-style oat milk can make a creamier drink; if yours is sweetened, taste the latte before adding any extra syrup.
Does a Caramelized Banana Oat Shaken Latte need added sugar?
No, a Caramelized Banana Oat Shaken Latte does not need added sugar. Ripe banana brings sweetness, and browning it deepens its caramel-like flavor. Taste the drink first, then add a little syrup only if you want it sweeter.
Can you drink a Caramelized Banana Oat Shaken Latte for breakfast?
Yes, a Caramelized Banana Oat Shaken Latte can be part of breakfast as a cold coffee drink with banana flavor. It is not especially filling on its own, so pair it with food if you need a more substantial breakfast.
Does a Caramelized Banana Oat Shaken Latte contain caffeine?
Yes, a Caramelized Banana Oat Shaken Latte made with espresso contains caffeine. The amount varies with the espresso used; choose decaf coffee or reduce the espresso if you want to limit caffeine, particularly later in the day.
Caramelized Banana Oat Shaken Latte Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.19mg · 15% DV
B1
0.14mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
0.57mg · 25% DV
Calcium
246mg · 25% DV
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
497mg · 15% DV
Sodium
166mg · 7% DV
Caramelized Banana Oat Shaken Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized Banana Oat Shaken Latte
To burn the 274 calories in 1 cup (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized Banana Oat Shaken Latte?
Caramelized Banana Oat Shaken Latte combines espresso with an oat-based drink and caramelized banana flavour, shaken with ice for a cool, lightly frothy finish. It draws on the shaken espresso style popularised by café drinks, with a sweeter, fruitier profile than a plain iced latte.
It is typically enjoyed chilled as a café pick-me-up, especially in warm weather, and works well on its own or alongside a small pastry. Its nutrition is led by carbohydrates, while protein is relatively low. If you prefer a less sweet cup, ask for less added syrup; a handful of nuts or a simple snack makes a good pairing.
How Nutritious Is Caramelized Banana Oat Shaken Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized Banana Oat Shaken Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Banana Oat Shaken Latte Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized Banana Oat Shaken Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Banana Oat Shaken Latte Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.99g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.