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Cappuccino with unsweetened oat milk Calories
Unsweetened coffee drink with oat milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cappuccino with unsweetened oat milk (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 10.1 g of carbs, 2.4 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Cappuccino with unsweetened oat milk?
Cappuccino with unsweetened oat milk is an espresso-based drink topped with steamed, foamed oat milk. It adapts the Italian cappuccino, traditionally made with espresso and dairy milk, while keeping a soft layer of foam and adding oat milk’s gentle, grain-like flavour. The espresso’s roasted bitterness balances the oat drink’s mild taste.
It is served hot in cafés and made at home with an espresso machine or strong coffee; it works well as a morning drink or an afternoon coffee break. With no added sugar, it is only lightly sweet and gets much of its body from the oat milk. It provides 31 calories per 100 g. Pair it with toast or a small pastry, or use less oat milk for a stronger coffee flavour.
Cappuccino with unsweetened oat milk Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Cappuccino with unsweetened oat milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.5µg · 3% DV
How Nutritious Is Cappuccino with unsweetened oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cappuccino with unsweetened oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappuccino with unsweetened oat milk
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cappuccino with unsweetened oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappuccino with unsweetened oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Cappuccino with unsweetened oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappuccino with unsweetened oat milk Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Cappuccino with unsweetened oat milk
Does a cappuccino with unsweetened oat milk contain caffeine?
Yes. The espresso in a cappuccino with unsweetened oat milk contains caffeine, unless it is made with decaf espresso. The amount varies with the number of espresso shots and the coffee used.
Does a cappuccino with unsweetened oat milk have sugar?
It has no added sugar, but oat milk contains carbohydrates that can contribute naturally occurring sugars to the drink. Syrups or sweeteners added at a café will increase its sugar content.
How do you make a cappuccino with unsweetened oat milk at home?
Pull a shot of espresso, then steam and froth unsweetened oat milk and pour it over the coffee. Without an espresso machine, use strongly brewed coffee and froth the warmed oat milk separately.
Will unsweetened oat milk froth in a cappuccino?
Yes, unsweetened oat milk can froth, though the foam’s texture and stability vary by product. Barista-style versions are formulated to steam and foam more reliably than many standard oat milks.
What does a cappuccino with unsweetened oat milk taste like?
It combines espresso’s roasted bitterness with oat milk’s mild, grain-like and slightly sweet flavor. Compared with a dairy cappuccino, the coffee can taste more prominent and the drink may feel less creamy.
Can a cappuccino with unsweetened oat milk be made iced?
Yes. Pour espresso over ice and add cold unsweetened oat milk. It will taste like a chilled espresso-and-oat drink; unlike the hot version, it usually will not have a lasting layer of steamed foam.
Is a cappuccino with unsweetened oat milk dairy-free?
Yes, when it is made with oat milk and espresso alone, it contains no dairy ingredients. At a café, ask for no dairy milk, cream, or dairy-based topping to be added.
Can oat milk curdle in a cappuccino?
Yes, oat milk can sometimes separate when it meets very hot or acidic coffee, especially if the milk is cold. Warming the oat milk first and pouring the espresso gradually can help prevent this.
Is a cappuccino with unsweetened oat milk suitable for people with diabetes?
Unsweetened oat milk avoids added sugar, but its carbohydrates can still affect blood glucose. The right choice depends on your individual glucose plan, so ask your clinician or dietitian if you need personalized guidance.
Can you order a cappuccino with unsweetened oat milk at Starbucks?
Many Starbucks locations offer oat milk and can prepare a cappuccino with it, but availability and drink recipes vary by country and store. Specify unsweetened oat milk and ask whether any syrup or sweetener is included.
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Nutrition data compiled from USDA FoodData Central and scientific sources.