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Cappuccino with unsweetened oat milk vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cappuccino with unsweetened oat milk has fewer calories; Cappuccino with unsweetened oat milk has a lower glycemic index.
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Cappuccino with unsweetened oat milk
100 g
🥛
Ayran
100 g
31kcal
Calories
37kcal
1g
Protein
1.7✓g
4.2g
Carbs
4.2g
0.5✓g
Fiber
0g
1.1g
Fat
1g
38✓
Glycemic Index
50
2
Glycemic Load
2
95mg
Potassium
160✓mg
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