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☕️

●Low GI

Cappuccino (low-fat milk, unsweetened) Calories

Caffeinated, low-fat milk, unsweetened, low calorie

CALORIES

34kcal

27low

POTASSIUM

150mg

FIBER

Cappuccino (low-fat milk, unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 48%

Protein

2.2g

· 29%

Fat

0.8g

· 23%

Fiber

Cappuccino (low-fat milk, unsweetened) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iodine

13µg · 9% DV

Selenium

2µg · 4% DV

Cappuccino (low-fat milk, unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cappuccino (low-fat milk, unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cappuccino (low-fat milk, unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cappuccino (low-fat milk, unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cappuccino (low-fat milk, unsweetened) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cappuccino (low-fat milk, unsweetened)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Cappuccino (low-fat milk, unsweetened) — Frequently Asked Questions

How many calories are in an unsweetened low-fat milk cappuccino?

An unsweetened low-fat milk cappuccino contains 34 calories per 100 g. It also provides 2.2 g of protein, 3.7 g of carbohydrates, and 0.8 g of fat per 100 g.

Is an unsweetened low-fat cappuccino low glycemic?

With a glycemic index of 27, an unsweetened low-fat cappuccino is a low-GI beverage. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.