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Cappuccino (3.5% milk) Calories
Frothy coffee made with espresso and 3.5% fat milk
CALORIES
GI
POTASSIUM
FIBER
Cappuccino (3.5% milk) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.2g
· 43%
Protein
2.1g
· 22%
Fat
1.5g
· 35%
Fiber
0g
Cappuccino (3.5% milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Cappuccino (3.5% milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cappuccino (3.5% milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappuccino (3.5% milk) Contain Allergens?
Contains these allergens:
Which Diets Is Cappuccino (3.5% milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappuccino (3.5% milk) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cappuccino (3.5% milk)
Cappuccino (3.5% milk) — Frequently Asked Questions
How many calories are in cappuccino with 3.5% milk?
Cappuccino with 3.5% milk has 42 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 4.2 g carbs, and 1.5 g fat.
Is cappuccino with 3.5% milk diet-friendly and low glycemic?
Its glycemic index is 30, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.