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Small Italian pastry with sweet ricotta filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
36.5g
· 44%
Protein
7.2g
· 9%
Fat
17.8g
· 47%
Fiber
1.1g
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.5µg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Cannoli piccoli, 100 gramda 330 kalori içerir. Aynı miktarda 7,2 g protein, 36,5 g karbonhidrat ve 17,8 g yağ bulunur.
Evet, Cannoli piccoli vejetaryen beslenmeye uygundur. Ancak gluten, süt ürünleri ve yumurta içerdiği için bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.