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John West canned sardines
Rich in omega-3, high protein, calcium for bone health
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 48%
Fat
10.5g
· 52%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
B2
0.36mg · 28% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
420mg · 60% DV
Calcium
380mg · 38% DV
Iodine
35µg · 23% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.