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Canned boiled chickpeas Calories
Plant-based protein and fiber source, convenient and quick, suitable for vegans and vegetarians
CALORIES
GI
POTASSIUM
FIBER
Canned boiled chickpeas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.8g
· 65%
Protein
6.3g
· 21%
Fat
1.9g
· 14%
Fiber
5.5g
Canned boiled chickpeas Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Biotin
2.5µg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Canned boiled chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned boiled chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned boiled chickpeas Contain Allergens?
No known major allergens
Which Diets Is Canned boiled chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned boiled chickpeas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Canned boiled chickpeas
Canned boiled chickpeas — Frequently Asked Questions
How many calories and how much protein are in canned boiled chickpeas?
Per 100 g, canned boiled chickpeas provide 120 calories and 6.3 g of protein. The same amount also contains 19.8 g carbs, 1.9 g fat, and 5.5 g fiber.
Are canned boiled chickpeas low glycemic and suitable for common diets?
With a glycemic index of 38, canned boiled chickpeas are considered low GI. They are compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.