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Raw Cajun-seasoned item Calories
Raw item seasoned with Cajun spice blend
CALORIES
GI
POTASSIUM
FIBER
Raw Cajun-seasoned item Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5g
· 70%
Protein
1g
· 14%
Fat
0.5g
· 16%
Fiber
1.5g
Raw Cajun-seasoned item Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
Vitamin K
12µg · 10% DV
Vitamin C
8mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Raw Cajun-seasoned item Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Cajun-seasoned item Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cajun-seasoned item Contain Allergens?
No known major allergens
Which Diets Is Raw Cajun-seasoned item Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Cajun-seasoned item Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.