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Raw Cajun-seasoned item Calories
Raw item seasoned with Cajun spice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raw Cajun-seasoned item (8 g) has 2 calories. That works out to 25 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raw Cajun-seasoned item Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
2
KCAL / 8G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Raw Cajun-seasoned item nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raw Cajun-seasoned item?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 2 kcal |
| 1 teaspoon (medium) | 3 g | 1 kcal |
| 2 tablespoon (double) | 16 g | 4 kcal |
| 1 serving (small) | 20 g | 5 kcal |
| 1 ounce (small) | 28 g | 7 kcal |
| 1 serving (medium) | 35 g | 9 kcal |
| 1 serving (large) | 50 g | 13 kcal |
| 100 g | 100 g | 25 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Raw Cajun-seasoned item
What is a raw Cajun-seasoned item?
A raw Cajun-seasoned item is an uncooked food coated or mixed with Cajun-style spices; it is not one standardized dish. The underlying food can vary, so its cooking method and safe handling depend on what the item is.
Is a raw Cajun-seasoned item safe to eat without cooking?
No, Cajun seasoning does not make a raw Cajun-seasoned item safe to eat uncooked. If it contains meat, poultry, or fish, cook it unless it was specifically prepared and sold for raw consumption.
How do you cook a raw Cajun-seasoned item?
Cook a raw Cajun-seasoned item using a method suited to the food itself, such as roasting, grilling, or pan-cooking, until safely cooked through. Watch the surface: paprika and garlic in the seasoning can darken or burn over intense heat.
What spices are usually in a raw Cajun-seasoned item?
The Cajun blend on a raw Cajun-seasoned item often includes paprika, cayenne or other chile, garlic, onion, black pepper, and dried herbs such as thyme and oregano. Recipes differ, so the exact mix is not fixed.
How can you make a raw Cajun-seasoned item less spicy?
To make a raw Cajun-seasoned item less spicy, pair it with plain rice, potatoes, or a cooling yogurt-based sauce. If you are seasoning it yourself, use less cayenne and add paprika for color without as much heat.
Is Cajun seasoning on a raw Cajun-seasoned item the same as blackened seasoning?
No, Cajun seasoning and blackened seasoning are not identical, though their ingredients can overlap. Blackened seasoning is associated with cooking food at very high heat, while Cajun seasoning is a broader regional-style blend used in many preparations.
Can you freeze a raw Cajun-seasoned item?
Yes, a raw Cajun-seasoned item can usually be frozen if the underlying food is suitable for freezing. Seal it well to limit freezer burn, thaw it safely before cooking, and avoid refreezing it after thawing unless it has been cooked.
How long should a raw Cajun-seasoned item marinate?
A raw Cajun-seasoned item does not always need a long marinade; dry seasoning can be cooked on straight away. If it is a meat or seafood item and you choose to marinate it, keep it refrigerated and follow guidance for that food.
What can you serve with a raw Cajun-seasoned item?
Serve a raw Cajun-seasoned item with mild sides such as rice, corn, roasted vegetables, or potatoes. These let the peppery seasoning stand out without making the whole meal overly hot.
Can you make a Cajun-style seasoning for a raw Cajun-seasoned item at home?
Yes, mix paprika, garlic powder, onion powder, black pepper, dried thyme, and a little cayenne for a simple Cajun-style seasoning. Add salt to taste, since some commercial blends contain salt and others do not.
Raw Cajun-seasoned item Vitamins & Minerals
Vitamins
Vitamin A
12µg · 1% DV
Vitamin K
0.96µg · 1% DV
Vitamin C
0.64mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
72mg · 3% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
14mg · 0% DV
Raw Cajun-seasoned item Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Cajun-seasoned item
To burn the 2 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Cajun-seasoned item?
A Raw Cajun-seasoned item is an uncooked food seasoned with a blend associated with Cajun cooking in Louisiana. The name does not identify the underlying ingredient, so it could be meat, vegetables or something else; the blend itself also varies by recipe, often bringing a peppery, savoury warmth.
Use it as a seasoned raw ingredient to cook before serving—grill or roast it, then pair it with rice, vegetables or a simple salad. Cajun seasoning can be assertive, so taste before adding extra salt, especially if the blend is already salted. The figures provided list 25 calories and 5 g of carbohydrate per 100 g; the exact nutritional character may depend on what the base ingredient is.
How Nutritious Is Raw Cajun-seasoned item?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Cajun-seasoned item Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cajun-seasoned item Contain Allergens?
No known major allergens
Which Diets Is Raw Cajun-seasoned item Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Cajun-seasoned item Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.