Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Caesar salad with grilled chicken, no dressing Calories

High protein, lower calorie without dressing

CALORIES

118kcal

15low

POTASSIUM

255mg

FIBER

1.7g

Caesar salad with grilled chicken, no dressing Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

12.4g

· 43%

Fat

5.6g

· 43%

Fiber

1.7g

Caesar salad with grilled chicken, no dressing Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

4.6mg · 29% DV

0.31mg · 18% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

146mg · 21% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Caesar salad with grilled chicken, no dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caesar salad with grilled chicken, no dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caesar salad with grilled chicken, no dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Caesar salad with grilled chicken, no dressing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caesar salad with grilled chicken, no dressing Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Caesar salad with grilled chicken, no dressing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Caesar salad with grilled chicken, no dressing — Frequently Asked Questions

How many calories are in Caesar salad with grilled chicken and no dressing?

Caesar salad with grilled chicken and no dressing provides 118 calories per 100 g. It also contains 12.4 g of protein, 4.1 g of carbohydrates, and 5.6 g of fat per 100 g.

Is grilled chicken Caesar salad without dressing low glycemic?

Yes. It has a glycemic index of 15, making it a low-GI option. It contains dairy and fish allergens.

Have another question about Caesar salad with grilled chicken, no dressing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.