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A hearty, lightly brothy soup with small green lentils and soft, pale-green cabbage pieces visible throughout, served in a bowl.
●Low GI

Cabbage and Green Lentil Soup Calories

Source of fiber, plant protein, and folate

In season: Autumn · Winter · Spring

CALORIES · 100 G

72kcal

GI

32low

POTASSIUM · 100 G

235mg

FIBER · 100 G

4.2g

Quick answer

1 cup (medium) of Cabbage and Green Lentil Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 27.1 g of carbs, 9.8 g of protein, 3.1 g of fat and 10.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Cabbage and Green Lentil Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

173

KCAL / 240G

Carbs

27.1g

· 10% DV

Protein

9.8g

· 20% DV

Fat

3.1g

· 4% DV

Fiber

10.1g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 22% · Fat 16%

Cabbage and Green Lentil Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories173 kcal
Total fat3.1 g4%
Saturated fat0.43 g2%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate27.1 g10%
Fiber10.1 g36%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cabbage and Green Lentil Soup?

ServingAmountCalories
1 cup (medium)240 g173 kcal
100 g100 g72 kcal
1 cup (small)180 g130 kcal
1 serving (medium)250 g180 kcal
1 bottle (medium)300 g216 kcal
1.5 cup (large)360 g259 kcal
1 serving (large)400 g288 kcal
1 bottle (large)500 g360 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Cabbage and Green Lentil Soup

How do you make Cabbage and Green Lentil Soup?

Cabbage and Green Lentil Soup is made by simmering chopped cabbage and green lentils with onion, broth, and seasonings until tender. Sauté the onion first, then add the lentils and liquid; add the cabbage later if you want it to keep some texture.

What spices go well in Cabbage and Green Lentil Soup?

Cumin, black pepper, paprika, and thyme work well in Cabbage and Green Lentil Soup. Cumin complements the earthy lentils, while thyme suits the cabbage. Add spices with the sautéed onion so their flavor blooms without letting them scorch.

Do green lentils need to be soaked for Cabbage and Green Lentil Soup?

No, green lentils do not need to be soaked for Cabbage and Green Lentil Soup. Rinse and sort them before adding them to the pot. Soaking can shorten cooking time, but check the soup as it cooks so the cabbage does not turn mushy.

Can you use red lentils in Cabbage and Green Lentil Soup?

Yes, you can use red lentils in Cabbage and Green Lentil Soup, but they soften and break down much faster than green lentils. The result will be thicker and less chunky, so add them later or cook the cabbage separately until it reaches your preferred texture.

What kind of cabbage is best for Cabbage and Green Lentil Soup?

Green or white head cabbage is a good choice for Cabbage and Green Lentil Soup because it softens while retaining some shape. Savoy cabbage also works, though its leaves are more tender and may need less cooking. Red cabbage will tint the broth.

What should you serve with Cabbage and Green Lentil Soup?

Serve Cabbage and Green Lentil Soup with crusty bread, a green salad, or a spoonful of yogurt. The lentils make it substantial enough to serve as a main course; bread is especially useful for soaking up the broth.

Can Cabbage and Green Lentil Soup be made in a slow cooker?

Yes, Cabbage and Green Lentil Soup can be made in a slow cooker. Combine the lentils, onion, broth, and seasonings first, then add the cabbage later if you want firmer pieces. Make sure the lentils are tender before serving.

Can you freeze Cabbage and Green Lentil Soup?

Yes, Cabbage and Green Lentil Soup freezes well. Cool it promptly, portion it into freezer-safe containers, and leave room for expansion. Thaw it in the refrigerator and reheat thoroughly; add a little water or broth if the lentils have thickened it.

How long does Cabbage and Green Lentil Soup last in the fridge?

Cabbage and Green Lentil Soup keeps for about three to four days in the refrigerator when stored in a covered container. Cool it and refrigerate it promptly after cooking, then reheat only the portion you plan to eat.

Why is Cabbage and Green Lentil Soup thicker the next day?

Cabbage and Green Lentil Soup thickens as it sits because the lentils continue to absorb liquid. Stir in a little water or broth while reheating until it reaches the consistency you want; adding the liquid gradually helps preserve its flavor.

Cabbage and Green Lentil Soup Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Folate

139.2µg · 35% DV

B1

0.29mg · 24% DV

Vitamin C

19.68mg · 22% DV

Minerals

Copper

0.38mg · 42% DV

Manganese

0.84mg · 37% DV

Phosphorus

190mg · 27% DV

Iron

3.48mg · 19% DV

Sodium

432mg · 19% DV

Potassium ⭐

564mg · 17% DV

Cabbage and Green Lentil Soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage and Green Lentil Soup

To burn the 173 calories in 1 cup (medium) (240 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabbage and Green Lentil Soup?

Cabbage and Green Lentil Soup brings together green lentils and cabbage in a gently simmered, home-style bowl. The combination appears in many everyday cooking traditions rather than belonging to one clearly defined regional origin; onions and other familiar soup vegetables can round it out.

As it cooks, the cabbage softens and turns mildly sweet, while the lentils stay pleasantly substantial and make the broth more filling. Serve it as a light main or a first course, especially in cooler weather; crusty bread and a squeeze of lemon are easy companions. It offers plant protein and fibre, making it a useful choice for a vegetable-forward meal. For a lighter bowl, keep added oil modest and let the vegetables and lentils provide the body.

How Nutritious Is Cabbage and Green Lentil Soup?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabbage and Green Lentil Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage and Green Lentil Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage and Green Lentil Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage and Green Lentil Soup Fat Profile

SATURATED

0.43g

MONOUNSATURATED

1.39g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

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Foods Similar to Cabbage and Green Lentil Soup

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

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75 kcal

🥜

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Nutrition data compiled from USDA FoodData Central and scientific sources.