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●Low GI

💪High Protein

Butterflied grilled chicken Calories

High protein, low carb

CALORIES

190kcal

0low

POTASSIUM

320mg

FIBER

Butterflied grilled chicken Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

28.5g

· 61%

Fat

8.1g

· 39%

Fiber

Butterflied grilled chicken Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.58mg · 34% DV

1.35mg · 27% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Butterflied grilled chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butterflied grilled chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butterflied grilled chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butterflied grilled chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butterflied grilled chicken Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Butterflied grilled chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Butterflied grilled chicken — Frequently Asked Questions

How many calories are in butterflied grilled chicken?

Butterflied grilled chicken provides 190 calories per 100 g. That serving also contains 28.5 g of protein, 8.1 g of fat, and 0 g of carbohydrates.

Is butterflied grilled chicken suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also listed as suitable for carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.