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●Low GI

💪High Protein

Buttered liver casserole Calories

Very rich in iron and vitamin B12, buttered liver casserole.

CALORIES

191kcal

8low

POTASSIUM

285mg

FIBER

0.3g

Buttered liver casserole Nutrition Facts

Selected: 100 g

191

KCAL / 100G

Carbs

3.2g

· 7%

Protein

17.8g

· 37%

Fat

12.1g

· 56%

Fiber

0.3g

Buttered liver casserole Vitamins & Minerals

Vitamins

B12

68µg · 2833% DV

Vitamin A

6500µg · 722% DV

Biotin

85µg · 283% DV

2.7mg · 208% DV

Minerals

Copper

9mg · 1000% DV

Selenium

38µg · 69% DV

Iron

9mg · 50% DV

Phosphorus

310mg · 44% DV

Buttered liver casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered liver casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered liver casserole Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered liver casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered liver casserole Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buttered liver casserole

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Buttered liver casserole — Frequently Asked Questions

How many calories are in buttered liver casserole?

Buttered liver casserole contains 191 calories per 100 g. It provides 17.8 g of protein, 12.1 g of fat, and 3.2 g of carbohydrates per 100 g.

Is buttered liver casserole suitable for a keto diet?

Buttered liver casserole can fit a keto-style diet, with 3.2 g of carbohydrates per 100 g and a glycemic index of 8. It is also listed as compatible with ketovore and carnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.