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Buttered lentil pasta Calories
Cooked lentil pasta tossed with butter; provides protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buttered lentil pasta (200 g) has 320 calories. That works out to 160 calories per 100 g. It contains 49 g of carbs, 18.6 g of protein, 9.2 g of fat and 8.2 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Buttered lentil pasta Nutrition Facts
Selected: 1 serving (medium) · 200 g
320
KCAL / 200G
Carbs
49g
· 18% DV
Protein
18.6g
· 37% DV
Fat
9.2g
· 12% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 21% · Fat 24%
Buttered lentil pasta nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.3 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 8.2 g | 29% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buttered lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 320 kcal |
| 1 ounce (medium) | 28.4 g | 45 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 cup (medium) | 180 g | 288 kcal |
| 1 cup (large) | 240 g | 384 kcal |
| 1 serving (large) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Buttered lentil pasta
What is buttered lentil pasta made from?
Buttered lentil pasta is made with lentil-based pasta tossed in butter. The pasta is commonly formed from lentil flour, sometimes combined with other ingredients, so its exact texture and flavor can vary by product.
How do you keep buttered lentil pasta from sticking together?
To keep buttered lentil pasta from sticking, stir it gently while it cooks and toss it with butter soon after draining. Avoid leaving the drained pasta in a pile, where its starch can make the pieces cling together.
Why does lentil pasta foam when it boils?
Lentil pasta can foam because starch and other soluble components escape into the boiling water. Use a roomy pot, keep an eye on the boil, and lower the heat slightly if foam rises toward the rim.
Does buttered lentil pasta taste like lentils?
Yes, buttered lentil pasta can have a mild earthy or legume-like flavor, though butter softens it. Garlic, black pepper, Parmesan, or a bright tomato sauce can complement that taste without masking the pasta entirely.
Can you eat buttered lentil pasta cold?
Yes, buttered lentil pasta can be eaten cold, although the butter may firm up and coat the pasta less evenly. Let it come to a comfortable serving temperature and toss it before eating; add vegetables for a simple pasta salad.
What vegetables go well with buttered lentil pasta?
Spinach, peas, mushrooms, roasted tomatoes, and broccoli all pair well with buttered lentil pasta. Add cooked vegetables while tossing the warm pasta so their flavor blends with the butter rather than making the dish watery.
Should you rinse lentil pasta before making buttered lentil pasta?
No, you generally do not need to rinse lentil pasta before cooking it. Rinsing removes surface starch that helps butter cling after draining; rinse only if the package directions specifically call for it.
Can buttered lentil pasta be made ahead for meal prep?
Yes, buttered lentil pasta can be made ahead, but cook the pasta just until tender so it does not turn mushy when reheated. Store it chilled in a sealed container and reheat gently with a splash of water.
Can you freeze buttered lentil pasta?
Yes, you can freeze buttered lentil pasta, though lentil pasta may soften after thawing. Freeze it in individual portions in an airtight container, then thaw and warm it gently; the texture is best in soups or saucy dishes afterward.
What can you serve with buttered lentil pasta?
Serve buttered lentil pasta with a crisp green salad, roasted vegetables, or grilled chicken or fish. A tangy tomato-based side or lemony greens balance the richness of the butter and make the meal feel less heavy.
Buttered lentil pasta Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Folate
70µg · 18% DV
B6
0.24mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.9mg · 39% DV
Phosphorus
270mg · 39% DV
Selenium
14µg · 25% DV
Potassium ⭐
460mg · 14% DV
Sodium
70mg · 3% DV
Buttered lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered lentil pasta
To burn the 320 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered lentil pasta?
Buttered lentil pasta is made by cooking pasta made with lentils and tossing it with butter. It offers a legume-based alternative to conventional wheat pasta, and the exact shape and any added seasonings vary by product and kitchen.
The butter brings a mellow, rich taste, while the pasta has a pleasantly substantial bite and holds simple toppings well. Serve it warm as a quick lunch or dinner, with herbs, black pepper or a crisp side salad; it also works alongside roasted vegetables. Lentil pasta contributes both protein and fibre, with 9.3 g of protein per 100 g in this preparation. For a lighter plate, use a little less butter and add vegetables or fresh herbs.
How Nutritious Is Buttered lentil pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered lentil pasta Contain Allergens?
Contains these allergens:
Which Diets Is Buttered lentil pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered lentil pasta Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.