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Butter-sautéed boiled fresh black-eyed peas Calories
Fresh black-eyed peas boiled and briefly sautéed with butter; provides fiber, plant protein and folate.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Butter-sautéed boiled fresh black-eyed peas (170 g) has 247 calories. That works out to 145 calories per 100 g. It contains 31.5 g of carbs, 11 g of protein, 8.8 g of fat and 10.2 g of fiber. Its 246.5 µg of Folate covers 62% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Butter-sautéed boiled fresh black-eyed peas Nutrition Facts
Selected: 1 cup (medium) · 170 g
247
KCAL / 170G
Carbs
31.5g
· 11% DV
Protein
11g
· 22% DV
Fat
8.8g
· 11% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Butter-sautéed boiled fresh black-eyed peas nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.27 g | 26% |
| Trans fat | 0.31 g | |
| Sodium | 374 mg | 16% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 10.2 g | 36% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Butter-sautéed boiled fresh black-eyed peas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 247 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| ½ cup (half) | 85 g | 123 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 1.5 cup (large) | 255 g | 370 kcal |
| 1 bottle (medium) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Butter-sautéed boiled fresh black-eyed peas
How do you make butter-sautéed boiled fresh black-eyed peas?
Boil the fresh black-eyed peas until tender, then drain them well. Melt butter in a pan, add the peas, and sauté briefly with salt and pepper. Avoid prolonged cooking in the pan, which can make the peas break down.
How can you tell if fresh black-eyed peas are good for butter-sautéed boiled fresh black-eyed peas?
Choose fresh black-eyed peas that look firm and evenly colored, without shriveling or soft spots. If you are buying them in pods, the pods should feel crisp rather than limp. Rinse the peas under running water before cooking.
Can frozen peas replace fresh ones in butter-sautéed boiled fresh black-eyed peas?
Yes, frozen black-eyed peas can substitute for fresh ones. Cook them until tender, then drain before briefly sautéing in butter. They may soften faster than fresh peas, so check their texture as they cook rather than relying on a fixed cooking time.
Why are my butter-sautéed boiled fresh black-eyed peas still tough?
They may need more boiling time, particularly if they were older before cooking. Keep simmering and test a pea for tenderness before draining. Adding butter before the peas are tender will not soften them; sauté them only after boiling.
What seasonings go well with butter-sautéed boiled fresh black-eyed peas?
Black pepper, garlic, and a little chili work well with butter-sautéed boiled fresh black-eyed peas. Finish with lemon juice or chopped parsley for brightness. Add seasonings while briefly sautéing the drained peas so they coat them evenly.
How long do butter-sautéed boiled fresh black-eyed peas keep in the fridge?
Store leftovers in a covered container in the refrigerator and eat them within a few days. Refrigerate them promptly rather than leaving them out for an extended time. Discard the peas if they develop an off smell, unusual color, or slimy texture.
Can you freeze butter-sautéed boiled fresh black-eyed peas?
Yes, you can freeze them once they have cooled. Pack the peas in an airtight container or freezer bag; their texture may be softer after thawing. Thaw them in the refrigerator and reheat thoroughly in a pan before serving.
What can you serve with butter-sautéed boiled fresh black-eyed peas?
Serve butter-sautéed boiled fresh black-eyed peas alongside rice, roasted vegetables, or a crisp salad. They also pair well with grilled fish or chicken if you want to make the meal more substantial. A squeeze of lemon makes a fresh finishing touch.
Are butter-sautéed boiled fresh black-eyed peas good for weight loss?
They can fit into a weight-loss eating plan: the peas provide fiber and plant protein, which can make a meal more filling. Butter adds richness, so consider how much you use and serve the peas with vegetables for a satisfying plate.
Are butter-sautéed boiled fresh black-eyed peas suitable for people with diabetes?
They can be included in many diabetes meal plans, but black-eyed peas contain carbohydrates and can affect blood glucose. Pairing a portion with non-starchy vegetables and accounting for it in the meal can help. Follow your clinician's advice if you use glucose-lowering medication.
Butter-sautéed boiled fresh black-eyed peas Vitamins & Minerals
Vitamins
Folate
246.5µg · 62% DV
Vitamin K
59.5µg · 50% DV
Vitamin C
20.4mg · 23% DV
B1
0.24mg · 20% DV
Minerals
Copper
0.41mg · 46% DV
Manganese
0.82mg · 36% DV
Phosphorus
196mg · 28% DV
Magnesium
82mg · 20% DV
Sodium
374mg · 16% DV
Potassium ⭐
527mg · 16% DV
Butter-sautéed boiled fresh black-eyed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-sautéed boiled fresh black-eyed peas
To burn the 247 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-sautéed boiled fresh black-eyed peas?
Butter-sautéed boiled fresh black-eyed peas are made by cooking tender, fresh cowpeas until soft, then coating them with butter. Unlike dried black-eyed peas, the fresh peas have a gentler, greener character and are often treated as a seasonal vegetable in home cooking.
They are tender but can retain a little bite, with the butter adding a mellow, rich finish. Serve them warm as a simple side dish, alongside grilled meat or fish, or with rice for a more substantial meal. They contribute fibre and plant protein, making them more filling than many vegetable sides. For a lighter plate, use a modest amount of butter and add lemon or fresh herbs; they also work well with a crisp salad.
How Nutritious Is Butter-sautéed boiled fresh black-eyed peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-sautéed boiled fresh black-eyed peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-sautéed boiled fresh black-eyed peas Contain Allergens?
Contains these allergens:
Which Diets Is Butter-sautéed boiled fresh black-eyed peas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter-sautéed boiled fresh black-eyed peas Fat Profile
SATURATED
5.27g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.