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Butter bean pilaki Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Butter bean pilaki (180 g) has 247 calories. That works out to 137 calories per 100 g. It contains 34.4 g of carbs, 10.4 g of protein, 8.5 g of fat and 9.7 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Butter bean pilaki Nutrition Facts
Selected: 1 serving (medium) · 180 g
247
KCAL / 180G
Carbs
34.4g
· 13% DV
Protein
10.4g
· 21% DV
Fat
8.5g
· 11% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Butter bean pilaki nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 477 mg | 21% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 9.7 g | 35% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Butter bean pilaki?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 247 kcal |
| 1 tablespoon (small) | 20 g | 27 kcal |
| 3 tablespoon (medium) | 60 g | 82 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (medium) | 150 g | 206 kcal |
| 1 serving (large) | 250 g | 343 kcal |
| 1 pack (whole) | 400 g | 548 kcal |
| 1 can (whole) | 400 g | 548 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Butter bean pilaki
How do you make butter bean pilaki?
Butter bean pilaki is made by gently cooking cooked butter beans with onion, carrot, tomato and olive oil. If starting with dried beans, soak and boil them until tender first, then simmer them with the vegetables so they hold their shape.
What is butter bean pilaki?
Butter bean pilaki is a Turkish-style olive-oil bean dish, usually cooked with vegetables such as onion, carrot and tomato. It is commonly served cool or at room temperature, rather than as a hot stew.
Is butter bean pilaki served hot or cold?
Butter bean pilaki is usually served cold or at room temperature. Letting it rest after cooking gives the beans time to absorb the olive-oil and vegetable flavors; add fresh parsley or a little lemon just before serving if desired.
What do you serve with butter bean pilaki?
Butter bean pilaki pairs well with crusty bread, rice, salad and other mezze. Serve it as a side dish or make it part of a light meal with greens; its olive-oil dressing also works well alongside grilled vegetables.
Do you need to soak beans for butter bean pilaki?
Yes, soak dried beans before making butter bean pilaki to help them cook evenly and become tender. If using canned or already-cooked beans, skip soaking, rinse them, and add them near the end so they do not break apart.
Why are the beans in my butter bean pilaki still hard?
Beans in butter bean pilaki may stay hard if they are old, insufficiently soaked, or cooked with acidic tomatoes before softening. Cook the beans in plain water until tender first, then add the tomato and finish the dish gently.
Can butter bean pilaki be made with canned beans?
Yes, canned beans work for butter bean pilaki and make preparation quicker. Drain and rinse them, then simmer briefly with the cooked vegetables; prolonged cooking can make canned butter beans split or turn mushy.
How long does butter bean pilaki keep in the fridge?
Butter bean pilaki keeps for about 3–4 days in the refrigerator when stored in a covered container. Cool it promptly after cooking, and take out only the portion you plan to serve rather than leaving the whole dish out.
Can you freeze butter bean pilaki?
Yes, butter bean pilaki can be frozen, though the beans may be softer after thawing. Freeze it in airtight portions, thaw in the refrigerator, and reheat gently; if serving it cold, let it come back to room temperature.
Is butter bean pilaki Turkish or Greek?
Butter bean pilaki is commonly made in Turkish cuisine, while pilaki-style bean dishes are also found across the eastern Mediterranean and Balkans. The Turkish version is typically cooked with olive oil and vegetables, then served after cooling.
Butter bean pilaki Vitamins & Minerals
Vitamins
Folate
113.4µg · 28% DV
B1
0.22mg · 18% DV
Biotin
3.78µg · 13% DV
Vitamin K
14.76µg · 12% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.76mg · 33% DV
Phosphorus
184mg · 26% DV
Sodium
477mg · 21% DV
Potassium ⭐
594mg · 17% DV
Butter bean pilaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter bean pilaki
To burn the 247 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter bean pilaki?
Butter bean pilaki is a Turkish olive-oil dish made with large, tender butter beans, usually cooked with vegetables such as onion, carrot and tomato. It belongs to the pilaki tradition of gently simmered bean and vegetable dishes, often finished with herbs and served without meat.
The beans become soft and creamy while holding their shape. In Turkey, pilaki is commonly served cool or at room temperature as part of a meze spread, or alongside a main meal; it also makes an easy light lunch with bread. It provides fibre and plant protein, with 5.4 g of fibre per 100 g. For a lighter version, use a modest amount of olive oil and add extra vegetables.
How Nutritious Is Butter bean pilaki?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter bean pilaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter bean pilaki Contain Allergens?
No known major allergens
Which Diets Is Butter bean pilaki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter bean pilaki Fat Profile
SATURATED
1.22g
MONOUNSATURATED
5.31g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.