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Burma Kadayif (Pistachio) Calories

Traditional Turkish dessert, shredded phyllo, pistachio, syrup-soaked

CALORIES

420kcal

70high

POTASSIUM

130mg

FIBER

2.5g

Burma Kadayif (Pistachio) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 52%

Protein

5.5g

· 5%

Fat

20g

· 43%

Fiber

2.5g

Burma Kadayif (Pistachio) Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

28mg · 7% DV

Calcium

55mg · 6% DV

Burma Kadayif (Pistachio) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burma Kadayif (Pistachio) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burma Kadayif (Pistachio) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Burma Kadayif (Pistachio) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burma Kadayif (Pistachio) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Burma Kadayif (Pistachio) — Frequently Asked Questions

Antep fıstıklı burma kadayıf kaç kalori?

Antep fıstıklı burma kadayıfın 100 gramı 420 kaloridir. Aynı miktarda 20 g yağ ve 54 g karbonhidrat bulunur.

Antep fıstıklı burma kadayıfın glisemik indeksi yüksek mi?

Glisemik indeksi 70'tir. Karbonhidrat içeriği 100 gramda 54 g olduğundan kan şekeri yönetimine dikkat edenler için porsiyon kontrolü önemlidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.