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Burger with fries Calories
High-calorie fast food meal with protein, fat, and refined carbs
CALORIES
GI
POTASSIUM
FIBER
Burger with fries Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
24.8g
· 34%
Protein
11.2g
· 15%
Fat
16.3g
· 51%
Fiber
2.3g
Burger with fries Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Burger with fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger with fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger with fries Contain Allergens?
Contains these allergens:
Which Diets Is Burger with fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger with fries Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.