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Burger King vanilla milkshake Calories
Sweet dairy-based vanilla fast-food milkshake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burger King vanilla milkshake (350 g) has 445 calories. That works out to 127 calories per 100 g. It contains 71.4 g of carbs, 10.9 g of protein, 13.3 g of fat and 0.7 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Burger King vanilla milkshake Nutrition Facts
Selected: 1 serving (medium) · 350 g
445
KCAL / 350G
Carbs
71.4g
· 26% DV
Protein
10.9g
· 22% DV
Fat
13.3g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Burger King vanilla milkshake nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.35 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 71.4 g | 26% |
| Fiber | 0.7 g | 3% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burger King vanilla milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 445 kcal |
| 100 g | 100 g | 127 kcal |
| 1 cup (medium) | 240 g | 305 kcal |
| 1 serving (small) | 250 g | 318 kcal |
| 1 bottle (medium) | 330 g | 419 kcal |
| 12 ounce (medium) | 340 g | 432 kcal |
| 16 ounce (large) | 454 g | 577 kcal |
| 1 serving (large) | 500 g | 635 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Burger King vanilla milkshake
What is in a Burger King vanilla milkshake?
A Burger King vanilla milkshake is a sweet, dairy-based drink made with a vanilla-flavoured shake mixture. Ingredients can differ between countries and recipes, so the exact formulation is not identical at every Burger King location.
Does a Burger King vanilla milkshake contain real ice cream?
Not necessarily in the form of scooped ice cream blended with milk. Burger King typically prepares its vanilla milkshake from a commercial dairy-based mixture in a shake machine, and the precise method can vary by market.
How is a Burger King vanilla milkshake different from Burger King vanilla soft serve?
A Burger King vanilla milkshake is a drinkable, thicker shake, while vanilla soft serve is served as a frozen dessert. They may share a vanilla flavour, but their texture, serving format, and preparation are different.
Why is the Burger King vanilla milkshake sometimes unavailable?
The Burger King vanilla milkshake may be unavailable because a location’s shake machine is being cleaned or maintained, supplies are limited, or the item is not on that market’s menu. Availability can vary by restaurant and time.
Can you customize a Burger King vanilla milkshake?
Sometimes, but options depend on the restaurant and its ordering system. You can ask whether the location can adjust the serving or omit an optional topping; the shake’s base recipe and vanilla flavour may not be customizable.
How should you store a leftover Burger King vanilla milkshake?
Keep a leftover Burger King vanilla milkshake refrigerated and drink it as soon as possible. Because it contains dairy, do not leave it sitting out for an extended period; its texture also separates and becomes less pleasant as it warms.
Can you freeze a Burger King vanilla milkshake?
You can freeze it, but it will not keep its original milkshake texture. Freezing and thawing can leave it icy or separated, and freezing does not make a shake safe if it has already been left warm for too long.
Can you make a Burger King vanilla milkshake at home?
You can make a similar-tasting shake at home by blending vanilla ice cream with a little milk until smooth. Add the milk gradually to control thickness; a homemade version will not exactly match Burger King’s commercial mixture.
Is a Burger King vanilla milkshake a good match with a burger?
Yes, the sweet vanilla flavour pairs well with the savoury taste of a Burger King burger and fries. It also makes a filling dessert on its own, so you may prefer a smaller meal or share the shake.
Burger King vanilla milkshake Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
B2
0.6mg · 46% DV
B5
1.12mg · 22% DV
Biotin
5.6µg · 19% DV
Minerals
Phosphorus
308mg · 44% DV
Calcium
396mg · 40% DV
Iodine
28µg · 19% DV
Selenium
9.45µg · 17% DV
Potassium ⭐
578mg · 17% DV
Sodium
273mg · 12% DV
Burger King vanilla milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King vanilla milkshake
To burn the 445 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King vanilla milkshake?
The Burger King vanilla milkshake is a chilled, dairy-based vanilla drink sold on the chain’s menu. It is thicker than ordinary milk and has a smooth, creamy texture with a distinctly sweet flavour. In Burger King restaurants around the world, it is commonly ordered alongside a burger and fries or enjoyed on its own as a cold dessert, especially when you want something sweet and filling.
It is mainly a sweet, carbohydrate-rich treat, with some protein from its dairy base; it provides 127 calories per 100 g. If you would prefer a lighter meal, choose a smaller size or share one. Its creamy sweetness also makes a familiar contrast to a savoury burger.
How Nutritious Is Burger King vanilla milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King vanilla milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King vanilla milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Burger King vanilla milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King vanilla milkshake Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.