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Burcak Grain Chips (Basil) Calories
Crunchy snack made from mixed grains, flavored with basil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Burcak Grain Chips (Basil) (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 22.8 g of carbs, 2.8 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burcak Grain Chips (Basil) Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.8g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Burcak Grain Chips (Basil) nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Burcak Grain Chips (Basil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 cup (medium) | 40 g | 188 kcal |
| 10 piece (medium) | 50 g | 235 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burcak Grain Chips (Basil)
What is in Burcak grain chips (basil)?
Burcak grain chips (basil) are a crunchy snack made from mixed grains and flavoured with basil. The name alone does not identify the exact grains, oils, or seasonings used, so consult the ingredient list on the pack for the full recipe.
Are Burcak grain chips (basil) baked or fried?
You cannot tell whether Burcak grain chips (basil) are baked or fried just by their appearance. The cooking method depends on the product’s manufacturing process; avoid assuming one unless it is stated in the product information.
Do Burcak grain chips (basil) taste strongly of basil?
Burcak grain chips (basil) have basil flavour alongside the taste of mixed grains. They offer a herby note, but they are seasoned snack chips rather than a substitute for fresh basil in a recipe.
What dips go well with Burcak grain chips (basil)?
Burcak grain chips (basil) pair well with hummus, tomato-based dips, or a thick yogurt dip. These flavours complement the basil seasoning; serve the chips alongside the dip instead of leaving them in it, so they stay crisp.
Can you use Burcak grain chips (basil) as a salad topping?
Yes, crushed Burcak grain chips (basil) can add crunch to salads or soups. Add them just before serving, since dressing and hot broth soften the chips quickly and can make them lose their crisp texture.
How should you store Burcak grain chips (basil) after opening?
Keep Burcak grain chips (basil) in a tightly closed bag or airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so avoid leaving the packet open on the counter.
Can Burcak grain chips (basil) replace croutons?
Yes, Burcak grain chips (basil) can stand in for croutons on salads or soups. Break them into the size you want and add them at the last moment; their thinner texture means they soften faster than many croutons.
Are Burcak grain chips (basil) a healthier alternative to potato chips?
Not automatically. Burcak grain chips (basil) are made with mixed grains, but that does not by itself make them a healthier choice than potato chips. They are still a crunchy snack, so portioning them out can help avoid mindless eating.
Can Burcak grain chips (basil) be used as a crunchy coating?
Yes, crushed Burcak grain chips (basil) can be used as a coating for baked vegetables or other foods. Crush them coarsely for a noticeable crunch, and remember that the basil seasoning will add its own flavour to the coating.
Do Burcak grain chips (basil) work as a snack with cheese?
Yes, Burcak grain chips (basil) can be served with mild cheeses or a soft cheese spread. Their basil seasoning suits fresh, creamy flavours; add sliced tomatoes or cucumber for a simple snack plate.
Burcak Grain Chips (Basil) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
227mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
56mg · 2% DV
Burcak Grain Chips (Basil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak Grain Chips (Basil)
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcak Grain Chips (Basil)?
Burcak grain chips with basil are a packaged, savoury snack made from grains and seasoned with basil. They are thin and flat, with a lightly uneven surface and a crisp bite; the basil adds a gentle herbal note rather than making them taste like a fresh herb dish. They are designed to be eaten as they are, straight from the packet.
They work as an easy snack on their own, in a lunchbox or alongside a dip. Their grain base makes them mainly a source of carbohydrates, with some fibre and protein, while the chips are fairly energy-dense. For a more filling snack, pair a modest portion with plain yogurt or hummus, or serve them as part of a small platter with fresh vegetables.
How Nutritious Is Burcak Grain Chips (Basil)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcak Grain Chips (Basil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak Grain Chips (Basil) Contain Allergens?
Contains these allergens:
Which Diets Is Burcak Grain Chips (Basil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak Grain Chips (Basil) Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.49g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.