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High-fat, very low-carb coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
126
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.2g
· 1%
Fat
14g
· 99%
Fiber
0g
Vitamins
Vitamin A
102µg · 11% DV
Vitamin E
0.4mg · 3% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Magnesium
5mg · 1% DV
Iodine
1.5µg · 1% DV
Selenium
0.4µg · 1% DV
Phosphorus
7mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Bulletproof coffee with butter and MCT oil provides 126 calories per 100 g. It contains 14 g of fat, 0.2 g of protein, and 0.1 g of carbohydrates per 100 g.
Yes, it is compatible with a keto diet. It has 0.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.