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Buldak Quattro Ramen Calories
Very spicy instant ramen with four-cheese flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Buldak Quattro Ramen (110 g) has 605 calories. That works out to 550 calories per 100 g. It contains 83.6 g of carbs, 12.1 g of protein, 25.3 g of fat and 2.8 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Buldak Quattro Ramen Nutrition Facts
Selected: 1 pack (medium) · 110 g
605
KCAL / 110G
Carbs
83.6g
· 30% DV
Protein
12.1g
· 24% DV
Fat
25.3g
· 32% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Buldak Quattro Ramen nutrition facts table · 1 pack (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 605 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 11.22 g | 56% |
| Trans fat | 0.11 g | |
| Sodium | 1980 mg | 86% |
| Total carbohydrate | 83.6 g | 30% |
| Fiber | 2.8 g | 10% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buldak Quattro Ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 110 g | 605 kcal |
| ½ pack (half) | 55 g | 303 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 110 g | 605 kcal |
| 1 serving (medium) | 110 g | 605 kcal |
| 1.5 pack (large) | 165 g | 908 kcal |
| 2 pack (double) | 220 g | 1210 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Buldak Quattro Ramen
What is Buldak Quattro Ramen?
Buldak Quattro Ramen is an instant noodle product with a spicy Buldak-style sauce and a four-cheese flavor. The cheese seasoning gives it a rich, savory taste, but the noodles are still notably hot.
How spicy is Buldak Quattro Ramen?
Buldak Quattro Ramen is spicy, although its cheesy flavor can make the heat feel less sharp. If you are sensitive to chili, start with only part of the sauce packet and add more after tasting.
How do you cook Buldak Quattro Ramen?
Cook the noodles and drain them as directed on the Buldak Quattro Ramen package, then mix in the sauce. It is generally served as coated, saucy noodles rather than as a bowl of soup.
What does Buldak Quattro Ramen taste like?
Buldak Quattro Ramen tastes savory and distinctly cheesy, with a strong chili kick. Its four-cheese seasoning adds a rich flavor, but it does not make the spicy sauce mild or taste like a plain cheese noodle.
Is Buldak Quattro Ramen hotter than the original Buldak?
Buldak Quattro Ramen is often perceived as less sharply hot than the original because its cheese flavor softens the chili. It is still spicy, and the perceived heat can vary with how much sauce you use.
What does “quattro cheese” mean in Buldak Quattro Ramen?
“Quattro cheese” means a four-cheese-style flavor in Buldak Quattro Ramen. It describes the seasoning’s intended taste; the product is still an instant noodle with spicy sauce, not a dish made with four freshly grated cheeses.
How can you make Buldak Quattro Ramen less spicy?
Use less of the Buldak Quattro Ramen sauce, or stir in a little milk to soften the chili heat. Add the sauce gradually and taste as you go so the noodles remain flavorful without becoming too hot.
Can you add milk to Buldak Quattro Ramen?
Yes, you can add a small amount of milk to Buldak Quattro Ramen. It makes the sauce creamier and can mellow the heat; add it gradually so the noodles do not become watery.
What toppings go well with Buldak Quattro Ramen?
Egg, sliced scallions, or extra melting cheese pair well with Buldak Quattro Ramen. These toppings add texture or richness, while the spicy four-cheese sauce remains the main flavor of the dish.
Can Buldak Quattro Ramen be eaten as a soup?
Yes, you can leave more cooking water in Buldak Quattro Ramen and eat it with a spoon, but it is usually prepared as saucy noodles. More liquid will dilute the concentrated cheese and chili flavor.
Buldak Quattro Ramen Vitamins & Minerals
Vitamins
Vitamin E
1.98mg · 13% DV
B3
1.98mg · 12% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Sodium
1980mg · 86% DV
Selenium
24µg · 44% DV
Manganese
0.72mg · 31% DV
Phosphorus
209mg · 30% DV
Potassium ⭐
231mg · 7% DV
Buldak Quattro Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Quattro Ramen
To burn the 605 calories in 1 pack (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Quattro Ramen?
Buldak Quattro Ramen is a Korean instant noodle dish built around fiery seasoning and a four-cheese flavour. Cook the noodles, drain them, then toss them with the packet sauce; the result is glossy and rich, with creamy cheese notes alongside a lingering heat. The noodles have a pleasantly springy bite, making this a bold, filling bowl rather than a delicate soup.
It works as a quick meal on its own, or with an egg, greens or sliced vegetables stirred in. A typical pack is about 110 g. Nutritionally, it is carbohydrate-forward, with 76 g of carbohydrates per 100 g, and also provides 11 g of protein. If you prefer less heat, use only part of the sauce; cool, plain yoghurt makes a useful accompaniment.
How Nutritious Is Buldak Quattro Ramen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Quattro Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Quattro Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Quattro Ramen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Quattro Ramen Fat Profile
SATURATED
11.22g
MONOUNSATURATED
6.71g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 49.1:1
Above the ideal 4:1 (49.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.