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Wheat Tortilla Calories
Source of carbohydrates; contains sodium
CALORIES
GI
POTASSIUM
FIBER
Wheat Tortilla Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
52.1g
· 66%
Protein
8.3g
· 10%
Fat
8.3g
· 24%
Fiber
3.5g
Wheat Tortilla Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Folate
116µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
713mg · 31% DV
Phosphorus
135mg · 19% DV
Wheat Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Tortilla Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Wheat Tortilla
Wheat Tortilla — Frequently Asked Questions
Buğday tortillası kaç kalori içerir?
Buğday tortillası 100 gramda 312 kalori içerir. Aynı miktarda 52,1 g karbonhidrat, 8,3 g protein ve 8,3 g yağ bulunur.
Buğday tortillası glüten içerir mi ve vegan beslenmeye uygun mu?
Evet, buğday tortillası glüten içerir. Vegan, vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.