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Chocolate Brownie Calories
Rich chocolate, fudgy dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate Brownie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
4.5g
· 4%
Fat
20g
· 43%
Fiber
2.5g
Chocolate Brownie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
1mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Brownie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chocolate Brownie
Chocolate Brownie — Frequently Asked Questions
Brownili çikolata kaç kalori içerir?
Brownili çikolata 100 gramında 420 kalori içerir. Aynı porsiyonda 20 g yağ ve 55 g karbonhidrat bulunur.
Brownili çikolata glüten veya süt içerir mi?
Evet. Brownili çikolata glüten, yumurta ve süt içerir; bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.