🥦
Sauteed broccoli Calories
Sauteed broccoli
CALORIES
GI
POTASSIUM
FIBER
Sauteed broccoli Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
7.2g
· 49%
Protein
3.3g
· 22%
Fat
1.9g
· 29%
Fiber
3.3g
Sauteed broccoli Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
56mg · 62% DV
Vitamin A
380µg · 42% DV
Folate
62µg · 16% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
293mg · 9% DV
Iron
1mg · 6% DV
Sauteed broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed broccoli Contain Allergens?
No known major allergens
Which Diets Is Sauteed broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed broccoli Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed broccoli
Have another question about Sauteed broccoli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.