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Broad bean stew with olive oil and ground beef Calories
Rich in fiber, folate, and plant protein; made more satisfying with olive oil and ground beef.
CALORIES
GI
POTASSIUM
FIBER
Broad bean stew with olive oil and ground beef Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.2g
· 32%
Protein
6.4g
· 20%
Fat
6.8g
· 48%
Fiber
4.1g
Broad bean stew with olive oil and ground beef Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Broad bean stew with olive oil and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broad bean stew with olive oil and ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broad bean stew with olive oil and ground beef Contain Allergens?
No known major allergens
Which Diets Is Broad bean stew with olive oil and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broad bean stew with olive oil and ground beef Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Broad bean stew with olive oil and ground beef
Broad bean stew with olive oil and ground beef — Frequently Asked Questions
How many calories are in broad bean stew with olive oil and ground beef?
Broad bean stew with olive oil and ground beef contains 128 calories per 100 g. The same amount provides 6.4 g of protein, 10.2 g of carbohydrates, and 6.8 g of fat.
Is broad bean stew with olive oil and ground beef low glycemic?
This dish has a glycemic index of 32, which is considered low. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.