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Bresaola (Sliced) Calories
Lean air-dried beef, thinly sliced
CALORIES
GI
POTASSIUM
FIBER
Bresaola (Sliced) Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
32g
· 85%
Fat
2.6g
· 15%
Fiber
0g
Bresaola (Sliced) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
260mg · 37% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Bresaola (Sliced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bresaola (Sliced) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bresaola (Sliced) Contain Allergens?
No known major allergens
Which Diets Is Bresaola (Sliced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bresaola (Sliced) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bresaola (Sliced)
Bresaola (Sliced) — Frequently Asked Questions
How many calories and how much protein are in sliced bresaola?
Per 100 g, sliced bresaola provides 151 calories and 32 g of protein. It also contains 0 g carbs and 2.6 g fat.
Is sliced bresaola suitable for keto and gluten-free diets?
Based on the provided data, sliced bresaola is compatible with both keto and gluten-free diets. Its 0 g carbs and glycemic index of 0 also support keto suitability.
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Nutrition data compiled from USDA FoodData Central and scientific sources.