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Breakfast zaatar spice mix Calories
Aromatic sesame-thyme breakfast spice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Breakfast zaatar spice mix (8 g) has 34 calories. That works out to 430 calories per 100 g. It contains 2.7 g of carbs, 0.9 g of protein, 2.2 g of fat and 1.5 g of fiber. Its 41.6 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Breakfast zaatar spice mix Nutrition Facts
Selected: 1 tablespoon (grated) · 8 g
34
KCAL / 8G
Carbs
2.7g
· 1% DV
Protein
0.9g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 11% · Fat 57%
Breakfast zaatar spice mix nutrition facts table · 1 tablespoon (grated) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Breakfast zaatar spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 8 g | 34 kcal |
| 1 teaspoon (grated) | 3 g | 13 kcal |
| 1 serving (small) | 12 g | 52 kcal |
| 2 tablespoon (double) | 16 g | 69 kcal |
| 1 serving (medium) | 20 g | 86 kcal |
| 1 serving (large) | 30 g | 129 kcal |
| 1 cup (shredded) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Breakfast zaatar spice mix
What is Breakfast zaatar spice mix made of?
Breakfast zaatar spice mix is an aromatic blend centered on herbs and sesame, often with sumac for a tart note. Recipes vary by maker and region, so the exact herbs and proportions are not universal.
How do you eat Breakfast zaatar spice mix for breakfast?
Mix Breakfast zaatar spice mix with olive oil for dipping bread, or sprinkle it over eggs, labneh, yogurt, or cheese. It also works as a savory finishing seasoning for tomatoes and cucumber.
How is Breakfast zaatar spice mix different from regular za'atar?
Breakfast zaatar spice mix is intended for breakfast-style uses such as bread dipping and seasoning eggs or cheese. Regular za'atar is a broad family of regional blends, and its herbs, proportions, and intended uses vary.
Can you bake Breakfast zaatar spice mix onto bread?
Yes, Breakfast zaatar spice mix can be baked onto flatbread or dough. Brush the surface with olive oil, scatter the mix over it, and bake; adding it near the end helps keep the herbs from tasting scorched.
What does Breakfast zaatar spice mix taste like?
Breakfast zaatar spice mix tastes savory and herbal, with a nutty sesame note and, when it contains sumac, a pleasant tartness. The balance varies between blends, so tasting a little before seasoning a whole dish is useful.
How do you make Breakfast zaatar spice mix at home?
Combine dried thyme or other aromatic herbs with sesame and sumac to make Breakfast zaatar spice mix. Some recipes include salt or additional herbs. Toasting the sesame briefly brings out its aroma, but let it cool before storing.
How should you store Breakfast zaatar spice mix?
Keep Breakfast zaatar spice mix in a tightly closed container in a cool, dry cupboard away from sunlight. Moisture can make the blend clump and dull its aroma, so use a clean, dry spoon each time.
Can you use Breakfast zaatar spice mix on foods other than bread?
Yes, Breakfast zaatar spice mix can season roasted vegetables, eggs, yogurt dips, and grilled chicken as well as bread. Add it near the end of cooking when possible to preserve the fragrance of its herbs.
What can you use instead of Breakfast zaatar spice mix?
There is no exact substitute for Breakfast zaatar spice mix. For a similar profile, combine dried thyme, sesame, and sumac; the herbs provide the savory aroma, while sumac supplies the tangy note.
Where does Breakfast zaatar spice mix come from?
Breakfast zaatar spice mix draws on za'atar traditions found across the Levant and neighboring regions. There is no single standardized recipe: local herbs and household preferences shape the blend, and breakfast serving styles differ from place to place.
Breakfast zaatar spice mix Vitamins & Minerals
Vitamins
Vitamin K
41.6µg · 35% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Calcium
116mg · 12% DV
Manganese
0.25mg · 11% DV
Iron
1.46mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
94mg · 4% DV
Potassium ⭐
78mg · 2% DV
Breakfast zaatar spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast zaatar spice mix
To burn the 34 calories in 1 tablespoon (grated) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast zaatar spice mix?
Breakfast zaatar spice mix is a Levantine-style blend made for the region’s familiar breakfast pairing of herbs, sesame and bread. It commonly combines thyme or oregano with tangy sumac and toasted sesame, though proportions and other additions vary by maker. The aroma is herbal and earthy, with a tart edge and a nutty crunch from the seeds.
In the Levant, it is often served with olive oil and bread for dipping; you can also sprinkle it over flatbread, eggs or labneh. Its sesame gives the blend a relatively rich, fibre-containing profile, so a little brings plenty of flavour. For a lighter breakfast, use a small pinch with yogurt or fresh vegetables instead of dipping bread generously in oil.
How Nutritious Is Breakfast zaatar spice mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast zaatar spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast zaatar spice mix Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast zaatar spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast zaatar spice mix Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.