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Breakfast kavurma Calories
High-protein, fatty and salty traditional meat dish
CALORIES
GI
POTASSIUM
FIBER
Breakfast kavurma Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
0.6g
· 1%
Protein
24.8g
· 32%
Fat
23.5g
· 67%
Fiber
0g
Breakfast kavurma Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Breakfast kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast kavurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast kavurma Contain Allergens?
No known major allergens
Which Diets Is Breakfast kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breakfast kavurma Fat Profile
SATURATED
9.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Breakfast kavurma
Breakfast kavurma — Frequently Asked Questions
How many calories are in breakfast kavurma?
Breakfast kavurma contains 312 calories per 100 g. A 100 g serving also provides 24.8 g of protein and 23.5 g of fat.
Is breakfast kavurma suitable for a keto diet?
Yes, breakfast kavurma is compatible with keto and ketovore diets. It has just 0.6 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.