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Breadless Lentil Soup Calories
A filling lentil-and-vegetable soup served without bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breadless Lentil Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 23.8 g of carbs, 8.8 g of protein, 4.5 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Breadless Lentil Soup Nutrition Facts
Selected: 1 serving (medium) · 250 g
163
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
8.8g
· 18% DV
Fat
4.5g
· 6% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 21% · Fat 23%
Breadless Lentil Soup nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breadless Lentil Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 163 kcal |
| 4 tablespoon (small) | 60 g | 39 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 cup (medium) | 240 g | 156 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 serving (large) | 350 g | 228 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Breadless Lentil Soup
What is Breadless Lentil Soup?
Breadless Lentil Soup is a filling lentil-and-vegetable soup served without bread alongside it. “Breadless” usually describes how the soup is served, not a special recipe that needs bread removed from the pot.
What ingredients are in Breadless Lentil Soup?
Breadless Lentil Soup is commonly made with lentils, onion, carrots, and stock or water; some versions also include potatoes, tomato, or spices. The cooked ingredients may be blended for a smooth, thick texture.
How do you make Breadless Lentil Soup creamy without adding cream?
Blend Breadless Lentil Soup after the lentils and vegetables are fully tender. The blended lentils naturally give the soup a creamy texture, so cream or bread is not needed; thin it with a little water or stock if it gets too thick.
Are red or brown lentils better for Breadless Lentil Soup?
Red lentils are usually the best choice for smooth Breadless Lentil Soup because they cook quickly and break down easily. Brown or green lentils hold their shape more, giving the soup a heartier, more textured result.
Does Breadless Lentil Soup have bread in the recipe?
No, Breadless Lentil Soup does not need bread in its ingredients. Lentils and vegetables provide its body, and the name generally means bread is not served on the side, rather than that bread was removed from a standard recipe.
How long does Breadless Lentil Soup last in the refrigerator?
Breadless Lentil Soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, stirring well; add a splash of water or stock if it has thickened.
Can you freeze Breadless Lentil Soup?
Yes, Breadless Lentil Soup freezes well. Cool it, portion it into freezer-safe containers, and leave a little room for expansion; thaw it in the refrigerator and stir while reheating to restore an even texture.
What can you add on top of Breadless Lentil Soup?
Lemon juice, chopped herbs, or a little chili oil make simple toppings for Breadless Lentil Soup. Add them just before serving so the citrus stays bright and the herbs keep their fresh flavor.
What should you serve with Breadless Lentil Soup for a meal?
Serve Breadless Lentil Soup with a green salad, roasted vegetables, or a spoonful of yogurt for a more complete meal. Since it is served without bread, these sides add variety without changing the soup itself.
Is homemade Breadless Lentil Soup difficult to make?
No, homemade Breadless Lentil Soup is straightforward: simmer lentils with chopped vegetables and stock until tender, then blend if you want a smooth soup. Made from basic ingredients, it is a minimally processed meal.
Breadless Lentil Soup Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
600mg · 26% DV
Copper
0.22mg · 24% DV
Phosphorus
138mg · 20% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
375mg · 11% DV
Breadless Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadless Lentil Soup
To burn the 163 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadless Lentil Soup?
Breadless Lentil Soup is a Turkish-style lentil soup served without bread. Lentils are simmered with vegetables, often including onion and carrot, then left chunky or blended until smooth. Recipes vary between households, and the soup itself is usually made from familiar pantry ingredients.
Serve it hot, with lemon or a little chilli for extra brightness. In Turkey, lentil soup is a common home-cooked meal and a familiar start to a restaurant meal; bread is often offered alongside, but this version is enjoyed without it. Lentils contribute plant protein and fibre, making the soup a filling choice. Add a crisp salad or cooked vegetables for a simple, balanced meal.
How Nutritious Is Breadless Lentil Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadless Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadless Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Breadless Lentil Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadless Lentil Soup Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.