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Breaded green lentil patties Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Breaded green lentil patties (120 g) has 248 calories. That works out to 207 calories per 100 g. It contains 36.5 g of carbs, 10.9 g of protein, 8.2 g of fat and 8.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Breaded green lentil patties Nutrition Facts
Selected: 2 piece (medium) · 120 g
248
KCAL / 120G
Carbs
36.5g
· 13% DV
Protein
10.9g
· 22% DV
Fat
8.2g
· 11% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Breaded green lentil patties nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 426 mg | 19% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 8.6 g | 31% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded green lentil patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 124 kcal |
| 1 piece (small) | 45 g | 93 kcal |
| 1 piece (large) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (medium) | 120 g | 248 kcal |
| 1 serving (medium) | 150 g | 311 kcal |
| 1 cup (shredded) | 170 g | 352 kcal |
| 3 piece (medium) | 180 g | 373 kcal |
| 1 serving (large) | 225 g | 466 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Breaded green lentil patties
What are breaded green lentil patties made of?
Breaded green lentil patties are made with cooked green lentils shaped into patties, coated in breadcrumbs, and cooked until browned. Recipes often add onion and seasonings, plus an ingredient such as egg to help bind the mixture; ingredients vary by recipe.
How do you keep breaded green lentil patties from falling apart?
Drain the cooked lentils thoroughly and let them cool before shaping breaded green lentil patties. If the mixture feels wet, mix in more breadcrumbs a little at a time, then chill the shaped patties before cooking so they hold together.
Can you cook breaded green lentil patties in an air fryer?
Yes, breaded green lentil patties work in an air fryer. Arrange them in a single layer, lightly oil the coating, and turn them partway through cooking for even browning. Avoid crowding the basket, which can leave the coating less crisp.
Can breaded green lentil patties be baked instead of fried?
Yes, you can bake breaded green lentil patties instead of frying them. Set them on a lined baking tray with space between each patty and lightly brush or spray the coating with oil. Turn them once so both sides brown.
Is it better to freeze breaded green lentil patties before or after cooking?
You can freeze breaded green lentil patties either before or after cooking. Freeze uncooked patties in a single layer first, then transfer them to a sealed container; cooked patties should be cooled completely before packing. Thaw uncooked ones in the fridge before cooking.
How do you reheat breaded green lentil patties without making them soggy?
Reheat breaded green lentil patties in an oven, toaster oven, or air fryer rather than a microwave. Dry heat helps restore the crisp coating; place the patties in a single layer and heat until the centers are hot.
What can you serve with breaded green lentil patties?
Serve breaded green lentil patties with a crisp salad, roasted vegetables, or a tangy yogurt or tahini sauce. They also work in a wrap with greens and sliced vegetables, where the fresh, moist filling balances the crunchy coating.
Do breaded green lentil patties use green or red lentils?
Breaded green lentil patties use green lentils, which usually keep more texture after cooking than red lentils. Red lentils soften and break down more readily, so swapping them in can make the mixture softer and may require adjusting the binder.
Why do breaded green lentil patties turn soggy?
Breaded green lentil patties can turn soggy when the lentils are too wet, the coating is applied to a damp mixture, or the cooked patties are stacked while steaming. Drain the lentils well and cool the patties on a rack so moisture can escape.
Are breaded green lentil patties filling?
Yes, breaded green lentil patties can be filling because lentils provide fiber and plant protein. Pairing them with vegetables or salad makes a more complete meal, while baking rather than deep-frying keeps the coating from absorbing as much oil.
Breaded green lentil patties Vitamins & Minerals
Vitamins
Folate
98.4µg · 25% DV
B1
0.22mg · 18% DV
B6
0.26mg · 15% DV
Biotin
3.72µg · 12% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.74mg · 32% DV
Selenium
17µg · 31% DV
Phosphorus
184mg · 26% DV
Sodium
426mg · 19% DV
Potassium ⭐
383mg · 11% DV
Breaded green lentil patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded green lentil patties
To burn the 248 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded green lentil patties?
Breaded green lentil patties are made by seasoning cooked green lentils, shaping them into patties and coating them in breadcrumbs. They’re a Turkish-style home-cooking dish, usually pan-fried or baked until golden.
The outside turns crisp while the centre stays soft and savoury. Serve them as part of a meze spread, alongside a main meal, or as a snack; a squeeze of lemon, salad or a yoghurt-based dip works well. They provide plant protein and fibre, with 7.2g of fibre per 100g. For a lighter version, bake the patties rather than frying them.
How Nutritious Is Breaded green lentil patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded green lentil patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded green lentil patties Contain Allergens?
Contains these allergens:
Which Diets Is Breaded green lentil patties Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded green lentil patties Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.98g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.